“I will be using this great checklist I found from addictionandrecovery.org to inspire the rest of this weeks post. Checkout how far you’ve gotten in your recovery and how much further you can take it down the road.” -Shanti, Robyn
A list of important goals for the first year of your recovery. Use it as a reminder and to help you stay on track in the days and months ahead.
🔹Accept that you have an addiction
🔹Practice honesty in your life
🔹Learn to avoid high-risk situations
🔹Ask for help
🔹Practice calling friends before you have cravings
🔹Become actively involved in self-help recovery groups
🔹Go to discussion meetings and begin to share
🔹Get a sponsor and do step work
🔹Get rid of using friends
🔹Make time for you and your recovery
🔹Celebrate your small victories.
🔹Recovery is about progress not perfection.
🔹Practice saying no
🔹Take better care of yourself
🔹Develop healthy eating and sleeping habits
🔹Learn to relax and let go of stress
🔹Discover how to have fun clean and sober
🔹Make new recovery friends and bring them into your life.
🔹“Play the tape forward” to deal with cravings
🔹Find ways to distract yourself when you have cravings
🔹Deal with post-acute withdrawal symptoms
🔹Develop a strategy for social settings where drinking is involved
🔹Thank the supportive people in your life.
🔹Develop tolerance and compassion for yourself and others
🔹Say goodbye to your addiction
🔹See yourself as a non-user