Tag Archives: tool

The Ultimate Mood Tracking App: Optimism

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“I am completely in love with this app called Optimism. It is incredibly useful for those that are struggling through addiction and co-occurring disorders. It keeps track of everything from sleep to triggers. I remember searching for some type of workbook where I could record my mood and all that nonsense to find patterns so as to prevent mania and depression. This app helps me do that and more! Not only does it just intake the information and allow for extra notes, it literally gives you data summaries over whatever period of time you want. It is simple, thorough and so convenient, I would recommend this for even people that are SANE! Please read the specs below and give it a try. I promise you won’t be disappointed!” -Love and light forever, Robyn

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Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions.
*Note: a network connection is needed to use this app.*

The app helps you to:

  • Develop and monitor health strategies
  • Learn the “triggers” of a decline in your mental health
  • Recognize the early warning signs of a decline.

Detailed charts and reports are available within the app or by immediate email delivery. These form a feedback loop, providing concrete starting points for exploring things that are affecting your mental health.
The charts and reports can be invaluable for working with a health professional. They provide a detailed history that is fast and easy to review.
The Optimism app is not intended as a substitute for professional medical advice, diagnosis, or treatment. The advice of a qualified health professional should always be sought for questions regarding a medical condition.

In a nutshell, the purpose of self-tracking is to learn more about yourself and achieve better health.

  • By using the Optimism apps you can monitor the patterns in your life, to identify the negative influences (or “triggers”) that impact on your health, and the early warning signs that your health is deteriorating.
  • Optimism can help you find the small things, as well as the big, that help you to stay well. It can show you the impact of positive strategies that you adopt on your well-being.
  • It helps you to plan for better health. By bringing together your knowledge of your triggers, early warning signs and symptoms, and wellness strategies you can develop a plan for remaining well. That is the key. The purpose of the software is to plan for wellness, not just keep a record of illness.
  • Rather than be a passive recipient of treatment, or just seek treatment in reaction to a new episode, Optimism can help you to have more involvement in your health and a greater sense of control. In general people achieve better health outcomes when they educate themselves and are proactive with their health.
  • There are many health professionals who love Optimism. By tracking your mental health you can provide your clinician with a precise, detailed history. It removes the problem of memory recall and gives an accurate picture of what has been happening. It gets to the bottom of what is or isn’t working, which helps them to give more relevant, appropriate advice and treatment.

Every person’s illness is different. “One Size Fits One”. For many people treatment is difficult, a slow process, or not entirely successful. Optimism is designed to help increase your chance of success.

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Never Give Up by Robin Thicke

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This is a cheerful song, beautifully composed with all kinds of orchestral instruments paired with Robins great voice and inspiring lyrics. Check it out!

Lyrics:

Lost your job,
lost your mind
living on the street
for the second time
all you do is dream
another new tonight
I see blue skies in front of me

(Chorus:)

baby, never give up
don’t stop now,
it’s never too much
never give up
never give up
hold on babe
never give up

lost your heart
lost your will
on your hands and knees
just for a dollar bill
lost your faith
and your confidence
it never seems fair
nothing make sense

(Chorus)

feel like a joke
I feel like a fool
I should have smarten up
I should have stayed in school
what I’m gonna do?
how am I gonna get by?
I ain’t got no whistle
but I can’t stop trying

(Chorus)

In the Rooms Applications

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There are so many great applications and online resources available for recovering addicts. One of the best to assure you make your 90 in 90 is the InTheRooms application and its sister Afternoon Affirmation app that is just as useful in its own way.

To start out you have to create a profile. Once you have created a user name and password you will have access to the different tools available through the app. On the menu page you have options to view a status feed, your profile, friends, an inbox, your fellowships and groups. You can upload photos to your profile like a picture of you or the service work you do.

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This is what your profile can look like. On this page you can keep track of your recovery and update your status for those using the app to see. Friends can leave comments on your profile and others will welcome you the InTheRooms.com! Its a excellent community of support that isn’t as anonymous as the chatrooms I blogged about earlier this week. But it will allow you to stay in touch with friends you make in meetings without collecting hundreds of numbers!

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This is by far the best part of the application. The “Meetings” option on the menu will take you to a map view or a list view of meetings based off the information you specify. Select a fellowship (ranging from AA, NA, OA, GA, Alanon, Naranon, SLLA, CA, ANARAA, CODA, EDA, EA, MA, ACA, CMA, NICA, and SMA), a day, ‘from’ and ‘to’ time slots and a zip code or major city. Then the app will do the work for you! Just select the meeting you want to attend and an address is presented, its just that easy and super convienent! You can use this app when your traveling and looking for a meeting no matter where you are around the globe!

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And while your downloading the InTheRooms app, be sure to check out their sister app called Afternoon Affirmations. This app is a very basic app that will send you a reminder to read an  affirmation that will uplift your spirit and guide you through recovery. There is no need to make a profile and theres no cheating by reading the next days writings. It is changed everyday with a new beautiful background photo from Kenny P. photography. Its simple, free and easy to use!

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