Tag Archives: strength

These Walls by Teddy Geiger

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We all have those days when we are feeling hopeless and confused. When the world seems to be falling around us. But we have to remember that we are not alone. We don’t need to fear, we need to have faith. Faith in ourselves that we can overcome any difficulties. After all, we’ve seen it done before.

Lyrics:

I can’t believe what is in front of me
The water’s rising up to my knees
And I can’t figure out
How the hell I wound up here
Everything seemed okay when I started out the other day
Then the rain came pouring down
And now I’m drowning in my fears
And as I watch the setting sun
I wonder if I’m the only one

[Chorus:]
‘Cause everybody tries to put some love on the line
And everybody feels a broken heart sometimes
And even when I’m scared I have to try to fly
Sometimes I fall
But I’ve seen it done before
I got to step outside these walls

I’ve got no master plan to help me out
Or make me stand up for
All the things that I really want
You had me to afraid to ask
And as I look ahead of me
Cry and pray for sanity

[Chorus]

These walls can’t be my haven
These walls can’t keep me safe here
Now i guess I’ve got to let them down

[Chorus]

I got to break out…
I got to break out…
I got to step outside these walls
There’s love outside these walls
I’ve felt my heart break
But its a brand new day
And I’m not going down
‘Cause I’m stepping out
I’m stepping outside
These walls

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Part of Me by Katy Perry

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How can you hate a girl that not only walks to her own beats but shares them with the world? This is an empowering song from Katy Perry that can be related to a break-up OR recovery! It’s all about a fresh start and staying true to yourself. Just read the lyrics and interpret it through your own story. You may find a deeper meaning like I do.

Lyrics:

Days like this I want to drive away
Pack my bags and watch your shadow fade
‘Cause you chewed me up and spit me out
Like I was poison in your mouth
You took my light, you drained me down
But that was then and this is now
Now look at me

[Chorus:]
This is the part of me
That you’re never gonna ever take away from me, no
This is the part of me
That you’re never gonna ever take away from me, no
Throw your sticks and your stones,
Throw your bombs and your blows
But you’re not gonna break my soul
This is the part of me
That you’re never gonna ever take away from me, no

I just wanna throw my phone away
Find out who is really there for me
‘Cause you ripped me off, your love was cheap

Was always tearing at the seams
I fell deep, and you let me down
But that was then and this is now
Now look at me

[Chorus]

Now look at me I’m sparkling
A firework, a dancing flame
You won’t ever put me out again
I’m glowin’, oh, whoa
So you can keep the diamond ring
It don’t mean nothing anyway
In fact you can keep everything, yeah, yeah,
Except for me

[Chorus x2]

Shake it Out by Florence and the Machine

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If your ready for a real recovery song, than this is it. Not only does Florence and the Machine have an incredibly strong vocalist but they have an incredibly strong message with this song. Seriously, just read the lyrics while giving the song a listen and you’ll know what I mean. My favourite line is, “And I’m damned if I do and I’m damned if I don’t. So here’s to drinks in the dark at the end of my rope And I’m ready to suffer and I’m ready to hope. It’s a shot in the dark aimed right up my throat Cause looking for heaven, found the devil in me.” I interpret this as the struggle we face when we first try putting down that drink or drug. Then coming to the realization that it’ll never get better if we don’t give ourselves a chance. There will be downs but we must look for hope because looking for something as good as that first high only brought these tears, these fears, into our lives.

Lyrics:

Regrets collect like old friends
Here to relive your darkest moments
I can see no way, I can see no way
And all of the ghouls come out to play
And every demon wants his pound of flesh
But I like to keep some things to myself
I like to keep my issues drawn
It’s always darkest before the dawn

And I’ve been a fool and I’ve been blind
I can never leave the past behind
I can see no way, I can see no way
I’m always dragging that horse around
All of his questions, such a mournful sound
But tonight I’m gonna bury that horse in the ground
Cause I like to keep my issues drawn
It’s always darkest before the dawn

Shake it out, shake it out, shake it out, shake it out, ooh woaaah!
Shake it out, shake it out, shake it out, shake it out, ooh woaaaah!
And it’s hard to dance with a devil on your back
So shake him off, ooh woah!

And I am done with my graceless heart
So tonight I’m gonna cut it out and then restart
Cause I like to keep my issues drawn
It’s always darkest before the dawn

Shake it out, shake it out, shake it out, shake it out, ooh woaaah!
Shake it out, shake it out, shake it out, shake it out, ooh woaaah!
And it’s hard to dance with a devil on your back
So shake him off, ooh woah!
And it’s hard to dance with a devil on your back

And given half the chance would I take any of it back
It’s a fine romance but its left me so undone
It’s always darkest before the dawn

Oh woah, oh woah!

And I’m damned if I do and I’m damned if I don’t
So here’s to drinks in the dark at the end of my rope
And I’m ready to suffer and I’m ready to hope
It’s a shot in the dark aimed right up my throat
Cause looking for heaven, found the devil in me
Looking for heaven, found the devil in me
Well what the hell I’m gonna let it happen to me, ohh

Shake it out, shake it out, shake it out, shake it out, ooh woaaah!
Shake it out, shake it out, shake it out, shake it out, ooh woaaah!
And it’s hard to dance with a devil on your back
So shake him off, ooh woah!

x2

 

Where We Belong by Passion Pit

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This is another one of those songs you might just want to bob your head to. It is also very thought-provoking, asking questions I’ve found myself asking frequently in recovery. Does God exist? According to Passion Pit, you got to believe. Also note the other great lines such as ‘cowards never say ‘enough is enough,” and ‘all the things you can’t control should never destroy your love or hopes.’

Lyrics:

It’s gotten cold in here,
But a solemn warmth draws near
And with a gentle touch,
All these burdens and such fears are wiped clear

Who says you are to stay?
How’s this the easier way?
It’s far from giving up,
Cowards never say “enough is enough”

And then I’m lifted up,
Out of the crimson towel
The bath begins to drain
And from the floor he prays away all my pain

Who says that God exists?
We can’t see icons or myths, but
I believe in you,
Do you believe in me too?
Gabrielle

All the things you can’t control
Should never destroy your love or hopes
I found a place, I found a place,
I found a place where we belong

Never did I think that I’d believe they took away his crown
Never did I ever think I’d find all of the things I’ve found
It’s hard to keep on living where your heart is but I knew you’d help
All I’ve ever wanted was to be happy and make you proud

Brave by Sara Bareilles

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This is an inspiring and useful song when your feeling fear take over. Sara is a passionate singer and songwriter, writing about being who you are meant to be and saying what you want to say no matter how terrifying things may seem.

Lyrics:

You can be amazing
You can turn a phrase into a weapon or a drug
You can be the outcast
Or be the backlash of somebody’s lack of love
Or you can start speaking up
Nothing’s gonna hurt you the way that words do
When they settle ‘neath your skin
Kept on the inside and no sunlight
Sometimes a shadow wins
But I wonder what would happen if you

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

With what you want to say
And let the words fall out
Honestly I wanna see you be brave

I just wanna see you x3
I wanna see you be brave

Everybody’s been there,
Everybody’s been stared down by the enemy
Fallen for the fear
And done some disappearing,
Bow down to the mighty
Don’t run, stop holding your tongue
Maybe there’s a way out of the cage where you live
Maybe one of these days you can let the light in
Show me how big your brave is

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

With what you want to say
And let the words fall out
Honestly I wanna see you be brave

And since your history of silence
Won’t do you any good,
Did you think it would?
Let your words be anything but empty
Why don’t you tell them the truth?

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

With what you want to say
And let the words fall out
Honestly I wanna see you be brave

I just wanna see you x3
I wanna see you be brave

Find Your Drive with MET

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“One of my earlier post talked about how important it is to have motivation. But I was mainly referring to lifestyle choices such as diet and exercise. I failed to mention its importance in recovery from addiction! This is a great article that outlines an actual therapy to help boost your mental and emotional strength called Motivation Enhancement Therapy or MET. The goal is to hit a breakthrough, a kind of enlightenment, that will enhance your drive for a life of sobriety. As they say, ‘the 12 steps doesn’t work for everybody,’ because you need that motivation to even show up at a meeting!” -Best of luck, Robyn

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Motivational Enhancement Therapy(MET), according to the National Institute on Drug Abuse, “is a counseling approach that helps individuals resolve their ambivalence about engaging in treatment and stopping their drug use.”

It is a method offering more to the substance abuser than simply the traditional 12-step programs of Alcoholics or Narcotics Anonymous (AA, NA).  “This approach aims to evoke rapid and internally motivated change, rather than guide the patient stepwise through the recovery process.”

MET is based on principles of Motivational Interviewing (an approach developed by William R. Miller and Stephen Rollnick, clinical psychologists treating problem drinkers).  It elicits self-motivational statements in early discussion sessions. This is done to “build a plan for change” based on the patient’s observable commitment and verbal expressions of some level of movement toward healingsurrounding the problem.

This therapeutic approach specifically engages the patient in the process of putting a plan forward based on person-centeredmotivations, as opposed to societal. ((As such, it evokes the work of educator John Dewey and psychologist Carl Rogers.)) In uniquely notreiterating the 12-step approach, it can appeal to those having problems following a rote program that does not fully speak to them.

After all, the 12-step approach doesn’t work for everyone.

Developing problem-solving and interpersonal skills is a core component of the therapy. Often, this is introduced early on, in order to initially get past the denial of any substance abuse problem. In a sense, the therapist is guiding the patient to see for himself that there is a problem — all based on discovering what motivates the individual to live life as he or she is currently.

Enlightenment can only occur if an individual wants to learn (John Dewey), and MET is centered around this insight.  Once initial resistance has been countered — by reflecting back the patient’s own statements about desiring better outcomes — learning can really take off.  An introduction of behavioral techniques can be nicely mixed in to support the patient’s ability to better fend for himself when tempted by chemical or old, bad habitual patterns.

Therapists using this approach will often encourage partners and family to attend some sessions as well. This is to support the patient’s thinking and behavioral process changes, as well as to learn techniques for themselves. ((Those techniques could be to draw out the patient’s experience and feelings, or to find coping mechanisms as an addict’s or alcoholic’s family member, based on the MET approach.))

MET often is used in conjunction with other cognitive behavioralapproaches to problems; indeed its application can be much further-reaching than simply for substance abuse. It also has points of connectedness with dialectical behavior therapy-based approaches — utilizing principles akin to mindfulness and distress tolerance in session explorations.

Motivational Enhancement Therapy could go a long way toward offering new insights to those affected by the varied symptomatology of many mental illnesses, as well as interpersonal and professional human relations. Its applications are beginning to be far-reaching, as a simple search online will prove, with its healing offered toward everything from anxiety and depression to breathing problems connected to needed lifestyle change.

Source: http://www.psychcentral.com

The Fight by Sia

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Sia is a strong vocalist and extremely unique. Undoubtably, her voice reflects off her lyrics too. This song is about strength, love and hope. Its so uplifting and upbeat. The lyrics are below:

We are born, we are born (repeated multiple times)

We are born
Without a care
As we grow old
Become aware

As we grow tall
Begin to falter
We want to know ourselves
Give love to all

But we falter, yes, we are human
Yes, we anger, we feed the hunger
Yes, we push through, just me and you

We made it through the darkness to the light
Oh, how we fought yet still we won the fight
Oh, yes, we stand together

A fantasy for you and me
Though beauty lies in reality
No need to fear, the truth sets us free
We’re all looking for love and harmony

But we falter and yes, we are flawed
As we play victim with such conviction
And we play bully, both you and me

We made it through the darkness to the light
Oh, how we fought yet still we won the fight
Oh, yes, we stand together

Took it day by day, worried we would fail
How we flailed and we wailed and we screamed in pain
Take it step by step, we could not forget
The wounds we felt, how we screamed for help

And the dark, dark nights when you held me tight
And we’d wait for light to rescue us
Oh, we were distressed, now we’re nothing less
We are strong, we are blessed, we are united, yeah

We made it through the darkness to the light
Oh, how we fought yet still we won the fight
Oh, yes, we stand together

We made it through the darkness to the light
Oh, how we fought yet still we won the fight
Oh, yes, we stand together

Wake Me Up by Avicii

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I may not be an incredibly huge fan of this genre of music but I have to give Avicii credit for producing a great song. The lyrics are inspiring, it reminds me that everything passes and life is an open book. We don’t know the future but we know where we are now. The amazing thing is, we won’t be in this place for long. Time will pass and we will grow, there is nothing we can’t accomplish if we set our mind to it.

Lyrics:

Feeling my way through the darkness
Guided by a beating heart
I can’t tell where the journey will end
But I know where to start

They tell me I’m too young to understand
They say I’m caught up in a dream
Well life will pass me by if I don’t open up my eyes
Well that’s fine by me

[2x]
So wake me up when it’s all over
When I’m wiser and I’m older
All this time I was finding myself
And I didn’t know I was lost

I tried carrying the weight of the world
But I only have two hands
Hope I get the chance to travel the world
But I don’t have any plans

Wish that I could stay forever this young
Not afraid to close my eyes
Life’s a game made for everyone
And love is the prize

[2x]
So wake me up when it’s all over
When I’m wiser and I’m older
All this time I was finding myself
And I didn’t know I was lost

Didn’t know I was lost
I didn’t know I was lost
I didn’t know I was lost
I didn’t know (didn’t know, didn’t know)

Diet in Recovery

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“According to Medline Plus, an addicts diet prior to recovery not only effects ones overall health but can lead to many diseases and disorders of the body and mind.”

The impact of different drugs on nutrition is described below.

OPIATES

Opiates (including codeine, oxycontin, heroin, and morphine) affect the gastrointestinal system. Constipation is a very common symptom of abuse. Symptoms that are common during withdrawal include:

  • Diarrhea
  • Nausea
  • Vomiting

These symptoms may lead to a lack of enough nutrients and an imbalance of electrolytes (such as sodium, potassium, and chloride).

Eating balanced meals may make these symptoms less severe (however, eating can be difficult due to nausea). A high-fiber diet with plenty of complex carbohydrates (such as whole grains, vegetables, peas, and beans) is recommended.

ALCOHOL

Alcoholism is one of the major causes of nutritional deficiency in the United States. The most common deficiencies are of pyridoxine (vitamin B6), thiamine, and folic acid. A lack of these nutrients causes anemia and nervous system (neurologic) problems. Korsakoff’s syndrome (“wet brain”) occurs when heavy alcohol use causes a lack of enough thiamine.

Alcohol intoxication also damages two major organs involved in metabolism and nutrition: the liver and the pancreas. The liver removes toxins from harmful substances. The pancreas regulates blood sugar and the absorption of fat. Damage to these two organs results in an imbalance of fluids, calories, protein, and electrolytes.

Other complications include:

  • Diabetes
  • High blood pressure
  • Permanent liver damage (or cirrhosis)
  • Seizures
  • Severe malnutrition
  • Shortened life expectancy

Laboratory tests for protein, iron, and electrolytes may be needed to determine if there is liver disease in addition to the alcohol problem. Women who drink heavily are at high risk of osteoporosisand need to take calcium supplements.

STIMULANTS

Stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition. Abusers of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight.

Memory problems, which may be permanent, are a complication of long-term stimulant use.

MARIJUANA

Marijuana can increase appetite. Some long-term users may be overweight and need to cut back on fat, sugar, and total calories.

Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems.

However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

“We can take back our health and our life by following some simple guidelines…”

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible.

The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.