Tag Archives: sickness

It Takes a Village

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“In the beginning, a lot of us thought we could do this alone. But as recovery programs such as AA, NA and CA prove; we just can’t. A great way people jump-start their recovery is through inpatient and outpatient treatments. These facilities (that can be independent or hospital run) are armed with people to help and guide you through a smooth and successful recovery. Offering therapies and skills that will offer you the chance to lead a happier life. I went to rehab at Gateway for a month and followed up with an intensive outpatient program. Now I have graduated that with over 65 days sober and seeing a therapist regularly (and of course finishing the 90 in 90!). It has been a long journey so far, but everyday I am reminded of my strength and perseverance. I will never give up on my sobriety because that means I would be giving up on myself. Something I never want to do again…” -Thank you, Robyn

Ittakesavillage

Types of Recovery Programs

Not all recovery programs involve a inpatient stays. Some programs involve daily attendance and participation in group programs such as Narcotics Anonymous. Some types of treatments that might be available in your area are outlined below.

  • Residential programs involve living in the treatment facility and attending groups, individual counseling and other activities. Long-term or extended programs usually last 90 days, and shorter programs require stays of 28 or 30 days.
  • Outpatient rehab programs offer a number of options, often treating individuals for several hours a day over the course of a few weeks.
  • Group support or therapy sessions can meet daily, weekly or at other intervals. This type of recovery program is offered by accredited facilities, volunteer organizations, churches and community centers.
  • Individual therapy with a Board Certified Substance Abuse Counselor can be the appropriate treatment for some patients and may also be part of an aftercare program following a stay in a residential rehab program.
  • Some addictions may require medical intervention, especially during the early days when physical withdrawal symptoms can be dangerous for the person attempting to become sober.

Who Should Consider a Rehab Program?

No simple formula exists for providers or patients to determine who should attend what type of drug treatment program. Drug addiction is not a simple issue, so you should ask for assistance from experienced medical or behavioral health professionals to design a treatment plan that is right for your situation. Trying drugs just once does not necessarily indicate an addiction. On the other hand, being unable to say no to substances, taking extreme actions to obtain drugs or finding yourself frequently taking drugs may indicate a need for treatment for drug and alcohol recovery.

Important Information for Effective Treatment

Research over the past 40 years has consistently identified some key information that has helped build effective treatment programs. It is important to understand the following drug recovery information.

  • Addiction impacts the function of your brain, which can alter your behavior. Guilt associated with drug-related behavior often keeps people from successful addiction recovery, but you need to be able to separate how you act on drugs from how you want to act.
  • Successful treatment programs provide for all aspects of a person’s life, not just a specific addiction. Learning new skills and sharing emotional troubles may help with recovery.
  • It is essential that you remain in treatment and comply with follow-up care. Drug addiction is a chronic disorder; some doctors have even compared addiction with asthma or hypertension. You would not stop taking your asthma medicine if it was helping to control symptoms.
  • Drug addiction is often closely related to mental illness. A rehab program that can deal with adual diagnosis is essential in these cases.
  • Treatment plans should be reevaluated and altered on an ongoing basis to seek continuous improvement. In most cases, the individual struggling with addiction should have the opportunity to provide some feedback.

When you are looking for a drug recovery treatment center, keep the above information in mind. You may also want to ask for a referral or request information about outpatient and residential rehabilitation programs from a counselor, social worker, doctor or psychiatrist.

Aftercare is Essential for Success

One thing that causes people to fall off the wagon after completing a recovery program is noncompliance with aftercare. Some people believe that drug addiction can be treated similarly to a traumatic injury such as a broken arm. The arm is set and it heals, the cast is removed, physical therapy is scheduled and life eventually returns to normal. In most cases, drug addiction cannot be approached in such a manner. Someone struggling with an addiction can appear to heal, only to relapse months or years later because of the chronic nature of the problem. Because of this, following aftercare recommendations, including involvement in group or individual counseling, is essential.

Compiled by Recovery.org

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Running in and Racing for Recovery

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9 Reasons Recovering Addicts Turn to Running for Their New High

 

Running Down a Natural High Proves to Keep Addicts and Alcoholics Steps Ahead of Their Addiction

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Every one has a story of triumph, but for some of these runners, this story is a battle over addiction. They run the marathon with demons nipping at their heels.

Why are there so many in recovery from addiction who turn to running as their new high? What does running offer them? Here is a list of nine reasons that running is particularly helpful to an alcoholic or addict looking to experience the rewards of a sober life.

1. You only get what you give. Distance running by its nature lends itself to the addictive personality, if there is such a thing, of rewarding those who blast past barriers. It not only rewards but demands the obsessive brain, the kind who go to a $5 “all you can drink” keg party and ask for $10 worth. It’s the metaphorical potato chip that, once it’s on your taste buds, lights up something deeper within you that craves for more.

Yes, addicts can be cowards, immature, fragile, obnoxious, and so on (it’s an ‘in’ group thing, so I can get away with saying that) but lazy is one thing they are not. Maybe lazy when it comes to responsibilities, sure, but not lazy when it comes to getting what they want. There is nothing more industrious, more creative, or more persistent than an addict trying to get high. Waking up with unexplained bumps and bruises, not a penny to your name, barely able to see through blood shot eyes, vomit ready to project out of you at any moment, and afraid to make eye contact with another human being. Yet still, an addict is pulled by powerful forces to will themselves out of bed, get out the door, scrounge up some money in some creative (albeit often times illegal) ways, and travel as long as it takes to get what they want.

You think a bit of muscle pain or discomfort is going to stop us from hitting the road and taking a run? No way.

2. Spirituality. Running can provide the needed spiritual awakening to help an addict stay sober. Running just seems to make all of your atoms spin a bit faster, unearths previously hidden parts of yourself, and allows a connection with something deeper. Yes, this is partly due to the physical explosions of endorphins and cannabinoids, but the result is an overall sense of well-being and feeling of peace with your place in the universe.

Compare this spiritual awaking with the spiritual despair of the last stages of addiction. As the consequences of addiction escalate, a loss of meaning to live is often the result. That is why spirituality is crucial to recovery.

They say religion is for those who don’t want to go to hell, but spirituality is for those who have been to hell and don’t want to go back. Running and facing the challenge of pushing yourself to physical extremes provides a sense of harrowing hell and then ascending. It’s the biblical notion of a descent, and then ascending to, yes, feeling like you are sitting on the right hand of God at the finish. During some euphoric moments of a run, I feel fully connected to the universe, doubts of a higher power are erased, and I understand my place in the universe at these moments. And it’s pretty darn beautiful.

By the way, if you subscribe to or read the 12 steps of AA, spirituality is the whole reason you work the first 11. The steps say not a word about staying sober, they only speak to having a spiritual awakening. Once you experience the thrill of such an awakening, the despair of using would taste too bitter to go back to.

3. A solitary pursuit in a communal environment. Solitary and communal — running is both of these. It offers alone time and an inner exploration unlike none other. Paraphrasing Joseph Conrad from the Heart of Darkness: “I run as I dream – alone.” Yet the communal nature of a group run, and even more so, starting a marathon with 40,000 other runners, and then seeing them near the end, at mile 23, is a feeling of primitive yet transcendent connection. We are all psychically connected in those moments, and the primal nature of the event has stripped down the artificial barriers between us. The feeling of being one with others around me during these moments is not unlike using psychedelics.

4. Keeping an edge. When you are using, sober life seems so boring and like a curse. Of course, once you get sober, you realize there is not enough time in the day to do all the things you want to do. But, you still need an edge, and despite the stereotypical geeky cross country runner in high school, runners have an edge since their brain and heart go to some unique places, and discomfort becomes a whole new comfort zone. Drunken wasted exploits are replaced by stories of amazing workouts. A strung out addict is a sad, silly cliché, where as the ultra-marathoning tattooed-up runner doing 80 miles a week with self-made body armor of muscle is truly one who lives on the edge.

5. Emotions and expressing them. Most addicts are emotionally stunted. We can’t express fear or joy or insecurity or talk about things. But running, even though it isn’t verbal, has always been an expression of feelings for me. There is nothing that vents rage and anger like a good set of intervals. Nothing. And nothing that provides a sense of joy as a nice 10-mile trail run. Running brings me to an emotional catharsis such that I cry at the end of every marathon. It both expresses emotions and polishes them up. Witness the end of any marathon, and you’ll see the spectrum of emotions squeezed out of every human who makes it across the finish.

6. Health. Our bodies are pretty ravaged and have been punished by too much and not enough, so running is one way to start being good to them.

7. Ego-maniacs with an inferiority complex. Yes, we’ve done some rotten things, sacrificed our ethics and made choices that are shameful, so in order to live with ourselves, we tend to have inflated our ego and lied to ourselves about who we really are in order get by. The worse we became, the more lies we had to feed ourselves about who we really were, and this usually means artificially building ourselves up. But deep in our heart we feel less than, inferior, scared of others since we’ve always felt they had some secret gene that made them know how to live in ways we never learned. Inside the haughty ego is a core of shame and worthlessness.

Running balances this out. It checks your ego since there is always, always somebody faster – and you will always be humbled by a run. Yet you feel incredibly triumphant inside, and never inferior because you have conquered, you are a warrior now, you run like a beast and have found new strength and new hope.

8. You’re good enough, You’re strong enough, and God dang it, God loves you. This seems so Stuart Smalley, but running makes us face ourselves, prove ourselves, and every time we win one of those little battles—either to get out the door and put in a few miles, to hit a certain mileage split, or to qualify for the Boston Marathon—it affirms our existence. We’ve stared into our selves, listen to the voices of doubts and self-fears, but heeded naught yet instead responded to something higher.

9. The persistent need to get high. The bottom line is this: A recovering addict still needs to get high, The difference is that one form of getting high is cheap, is killing you, will hurt your loved ones, and is not going to work anymore; the other will bring you to a higher place of your higher self. Yes, I still want to chase the dragon down, sometimes catch it, ride aboard and soar above my existence for a while, but I would also like to return from the ride in a better spot. Drugs and alcohol never did this, but the highs through running often provide what the addict was truly looking for in the first place: physical strength, emotional expression, spiritual well-being, and a deeper connection with oneself and others. Recovering addicts are just on a different side of the “getting high” Yin-Yang.

Check out how you can get started running today and set a goal to race. Racing for Recovery offers a range of help in this area including but not limited to counseling and training. They even have speakers that work all around the US to help promote conscious recovery from addiction through exercise and holistic health. Check out more information below! – Love, Robyn

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Racing for Recovery™ is a federally approved 501 c 3 non-profit organization.

Founded by Todd Crandell in 2001, Racing for Recovery works to save lives and improve the quality of life for addicts and their friends and family by promoting a lifestyle of health, fitness and sobriety.

Our mission is achieved by offering individuals and their families the opportunity to participate in one-on-one or group counseling services provided by Professional Counselor (PC) and Licensed Chemical Dependency Counselor (LCDC III), Todd Crandell; free support group meetings that are open to anyone effected by addiction; Team Racing for Recovery, an online community support system; as well as in real-time social media conversations on FacebookTwitter and YouTube.

Our annual events include a 5K/10 Run/Walk and a USAT sanctioned Half Triathlon. These signatureevents bring together struggling and recovering addicts, family, friends, volunteers, everyday athletes, sponsors, donors, supporters and the entire community to enjoy the outdoors, get fresh air, exercise and see that, “With Sobriety, Anything is Possible.”

Roar by Katy Perry

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I’m not normally a fan of popular radio music, which includes Katy Perry, but yesterday while I was driving I heard this song and thought it was such a great song for recovery. It is inspirational and enticing when Katy sings about how she used to be and how she has grown. I listen to this song and interpret the mention of “you” to be drugs. This way it really does relate!
These are the lyrics:

I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess
So I sat quietly, agreed politely
I guess that I forgot I had a choice
I let you push me past the breaking point
I stood for nothing, so I fell for everything

You held me down, but I got up (HEY!)
Already brushing off the dust
You hear my voice, you hear that sound
Like thunder gonna shake the ground
You held me down, but I got up (HEY!)
Get ready cause I’ve had enough
I see it all, I see it now

[Chorus]
I got the eye of the tiger, a fighter, dancing through the fire
Cause I am a champion and you’re gonna hear me roar
Louder, louder than a lion
Cause I am a champion and you’re gonna hear me roar
Oh oh oh oh oh oh
Oh oh oh oh oh oh
Oh oh oh oh oh oh
You’re gonna hear me roar

Now I’m floating like a butterfly
Stinging like a bee I earned my stripes
I went from zero, to my own hero

You held me down, but I got up (HEY!)
Already brushing off the dust
You hear my voice, you hear that sound
Like thunder gonna shake the ground
You held me down, but I got up (HEY!)
Get ready ’cause I’ve had enough
I see it all, I see it now

[Chorus]
I got the eye of the tiger, a fighter, dancing through the fire
‘Cause I am a champion and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion and you’re gonna hear me roar
Oh oh oh oh oh oh
Oh oh oh oh oh oh
Oh oh oh oh oh oh
You’re gonna hear me roar
Oh oh oh oh oh oh
Oh oh oh oh oh oh
You’ll hear me roar
Oh oh oh oh oh oh
You’re gonna hear me roar…

Ro-oar, ro-oar, ro-oar, ro-oar, ro-oar

I got the eye of the tiger, a fighter, dancing through the fire
‘Cause I am a champion and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion and you’re gonna hear me roar
Oh oh oh oh oh oh
Oh oh oh oh oh oh
Oh oh oh oh oh oh
You’re gonna hear me roar
Oh oh oh oh oh oh
Oh oh oh oh oh oh
You’ll hear me roar
Oh oh oh oh oh oh
You’re gonna hear me roar…

Drug Addiction and Disease

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Drug addiction leads to a host of diseases – particularly chronic conditions that affect the body’s vital organs. However, drug addiction can also increase the risk of certain cancers, strokes or heart attacks. Though some physical conditions associated with drug addiction may be treatable but incurable, vast majority of physical damage incurred by drug-addicted individuals can be healed during the drug rehabilitation process.

“Take a scroll down and see what your fate is if you continue your addiction or what your fortunate to have gotten away with while in recovery.”- Love, Robyn

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Diseases and Conditions Associated With Drug Addiction

Below, you’ll find an overview of some of the most serious conditions and diseases initiated by drug addiction. While not every drug-addicted individual experiences such conditions, chronic drug use will increase the risk of development of serious disease and chronic adverse physical conditions.

Damage from Marijuana Addiction

Marijuana can cause a host of lung problems, particularly chronic bronchitis and emphysema. Marijuana has also been associated with an increased risk of lung cancer. Depression and amotivational syndrome can also be counted among the damaging effects of smoking the drug.

Diseases and Conditions Arising from Cocaine Addiction

Cocaine addiction can cause chronic pulmonary conditions that increase the risk of heart attack. Heart disease in itself is common to chronic cocaine users, due to the overexertion of the heart as a result of the drug’s stimulant effects. Cocaine users also experience perforated or deviated septums, strokes and heart attacks (the latter two conditions a result of exceeding high blood pressure and tachycardia overtaxing the heart). Additionally, cocaine can also lead to a heightened risk for cancer and associations have been made between the drug and lung cancer, particularly in freebasing users.

Conditions Associated with Benzodiazepine Addiction

Benzodiazepines — also known as “benzos” — are sedating drugs given mainly for anxiolytic purposes. Chronic users of benzodiazepines can experience abdominal problems and fatal blood clots. Additionally, the reproductive system becomes affected by benzodiazepine addiction, and can lead to loss of sex drive, erectile dysfunction and birth defects in children of addicted and pregnant mothers.

Physical and Mental Illness from Hallucinogen Addiction

Ketamine, a powerful dissociative narcotic, can also lead to physical and psychological damage after long-term use. With chronic abuse, ketamine addiction can cause a condition known as “Olney’s lesions,” where vacuoles begin to form within the brain, affecting cognition, learning and memory. Ecstasy can cause psychological conditions, such as severe depression, dissociative disorders, and Hallucinogen Persisting Perception Disorder (HPPD), a flashback-producing condition that also occurs with LSD use and can persist long after Ecstasy addiction subsides. PCP can cause Irritable Bowel Syndrome (IBS), seizures and paralysis with chronic use.

Diseases Resulting from Opiate Addiction

Opiates — a class of potent narcotics spanning from heroin, morphine and codeine to prescription painkillers — can cause a host of long-term physical diseases and conditions. Opiate users, particularly those who inject, are at high risk for hepatitis and HIV transmission from needle-sharing. Collapsed veins can also result from chronic injection of opiates. Heroin use can cause long-term digestive issues, including a form of chronic constipation that is highly dangerous while addiction persists.

Diseases Caused by Amphetamine Addiction

Amphetamines take an unimaginable toll on the body. Common conditions associated with amphetamines addiction include insomnia, anorexia and eyesight degradation. Amphetamine-addicted individuals also can experience stunted growth, hypertension, frequent urinary tract infections (UTIs) and hyperactivity. Amphetamines can also cause a condition known as dermotasis, the development of skin disease. Liver and heart disease are also associated with amphetamine addiction.

Conditions Caused by Meth Addiction

Methamphetamines can cause a host of physical conditions, ranging from liver damage to lung disease. Meth can irreparably damage the brain’s blood vessels, incite hypertension (high blood pressure), and create an immunocompromised state (making the body more susceptible to diseases, infections and cancers). Methamphetamine abuse can also cause heart disease, stroke occurrence, and severe depression or mania in users.

Diseases and Conditions Arising from Abuse

Inhalant abuse — the inhalant of household and industrial chemicals colloquially known as “huffing” — can also lead to a host of chronic physical conditions. In addition to instantaneous death caused by Sudden Sniffing Death Syndrome, inhalant abuse can lead to tachycardia, heart disease and an array of damage to the vital organs, including diseases of the liver, kidney and lungs. Chronic bronchitis can arise from inhalant abuse, and some inhalant-addicted individuals also encounter tremors and chronic grand mal seizures.

Source: Axis Residential Treatment