Tag Archives: SAY

Beautiful by Christina Aguilera

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Sometimes we get lost comparing the judgements of others and our view of ourselves. We constantly beat ourselves up for not being what we think others want us to be, expect us to be. But we have to realize that we are who we are, and we are beautiful in our own way. While this song is outdated, it carries a message that stands the test of time. 

Lyrics:

Every day is so wonderful
Then suddenly it’s hard to breathe.
Now and then I get insecure
From all the pain, I’m so ashamed.

I am beautiful no matter what they say.
Words can’t bring me down.
I am beautiful in every single way.
Yes, words can’t bring me down… Oh no.
So don’t you bring me down today.

To all your friends you’re delirious,
So consumed in all your doom.
Trying hard to fill the emptiness.
The pieces gone, left the puzzle undone.
is that the way it is?

You are beautiful no matter what they say
Words can’t bring you down….oh no
You are beautiful in every single way
Yes, words can’t bring you down, oh, no
So don’t you bring me down today…

No matter what we do
(no matter what we do)
No matter what we say
(no matter what we say)
We’re the song inside the tune
Full of beautiful mistakes

And everywhere we go
(and everywhere we go)
The sun will always shine
(the sun will always, always shine)
And tomorrow we might wake on the other side

We are beautiful no matter what they say
Yes, words won’t bring us down, no, no
We are beautiful in every single way
Yes, words can’t bring us down, oh, no
So don’t you bring me down today

Oh, yeah, don’t you bring me down today, yeah, ooh
Don’t you bring me down ooh… today

Get in My Way by Robin Thicke

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This song wants to make you get up and shake your booty. Its so groovy!
Seriously though, Robin Thicke is a pretty cool artist and his old school vibe is really unique in this day and age. If your looking to boost your mood and get pumped, then this is the song for you cause “ain’t nobody that’s gonna get in your way!”

Lyrics:

Come on let’s go ain’t nobody gonna get in my way
I’m gonna make it, no matter what you say
I’m flying by you, better stay on your lane
It’s so deny, ain’t nobody gonna get in my way

Stefy, out of jail
I’m tired of living my own hell
I can see your laughing beyond this cell
Working hard like there’s a gun in my back
I’ll be worth one thousand with the weight of my bet

Come on let’s go ain’t nobody get in my way
I’m gonna make it, no matter what you say
I’m flying by you, better stay on your lane
It’s so deny, ain’t nobody gonna get in my way

Can sesame, this party high
It’s burning feet, it’s meant to be
Inventing my own reality
Working hard like there’s a gun in my back
I’ll be worth one thousand with the weight of my bet

Come on let’s go ain’t nobody get in my way
I’m gonna make it, no matter what you say
I’m flying by you, better stay on your lane
It’s so deny, ain’t nobody gonna get in my way

Baby here’s my chance, the wind got my back
The feeling that the leisure running on down my back
My feet hardly hit the ground
I feel like I’m walking on cloud, I did it
No fear, no war

Come on let’s go ain’t nobody get in my way
I’m gonna make it, no matter what you say
I’m flying by you, better stay on your lane
It’s so deny, no fear, no war

x3

Saying Goodbye to Your Drug

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“While I was in rehab, I cried, and cried, and cried. The first few days were nothing special, I was trying to get the lay of the land and understand where the hell I was. I had no expectations whatsoever and never gave any thought to what rehab might be like. But after I began to settle in, something happened. Something clicked inside and I just couldn’t pinpoint what I was feeling. Then one girl came up to me, consoling me and said ‘Your mourning…’ I looked up, confusion clearly painted on my face. ‘For your drugs of choice. Your starting to realize you are here to learn how to let them go. You will never be with them again.’ I stared at her, jaw dropped. Was she right? Is this why I was so depressed? ‘You should write a letter… to your drug… to say goodbye.’

It took me two months to gain the courage to say goodbye to my top two drugs of choice (I didn’t have one, so you could just write one letter. Or you could write a letter to every drug you’ve ever had if you feel up for it!). But once I did, an incredible sense of relief was lifted from my heart. My drugs were my lovers, my obsessions. I didn’t need anyone but them. When I realized that our relationship was toxic, I had to let them go.

Below is an article written by an addict named Kelli Athas. She does an amazing job outlining this therapeutic writing technique which is commonly used in treatment centers as a  coping skill. She also offers her own personal letter that she wrote which is not only relatable but incredibly moving.” – Enjoy, Robyn

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Many treatment facilities have clients write a “Dear John” letter to their DOC (drug of choice). A counselor will use this tactic of theraputic journaling in order for the addict to direct their anger at the real culprit, the drugs. Like relationships, many addicts have a love-hate relationship with their drugs. Moments of clarity will come about & the mind races on with the shame & control their addiction holds over them, They realize it is a miserable existence but the pull is so strong that they retreat to using to cover up those feelings & thoughts. Most addicts stay high 24/7 in order to keep the thoughts of remorse & guilt at bay. When they aren’t using they occupy their minds by thinking of ways & means to get more. These are the times that can be the most dangerous for an addict. Depending on what phase of addiction they are in they will do almost anything to get the drugs that literally controls their minds. That’s why an exercise such as this can be a freeing experience for an addict. And sometimes they realize some resentments & guilt they were harboring should’ve been aimed at the addiction itself.

I’m including an excerpt from an addict’s “Dear John” letter.  I’m fortunate  to share this with you…….because the letter is mine.

Dear Junk,

We’ve been together a long, long time. It started out casual & fun. Nothing serious. I thought I’d move on after high school or college….that maybe we’d even stay casual friends. BUT you led me on…showing me the fun, spontaneous side….showing the euphoria you could bring….Like many relationships everything changed, you even let my boyfriend throw me out in the rain (he was with you too & you wouldn’t let go) I was denying all you were doing: the weight loss, missing school, my disappearances, & lying. I was compromising all my standards. The euphoria you gave, it never would last & you never said what I’d do for it to last….I lost my child & my friends. My mom was the only 1 who fought, but you said she’d never understand so I couldn’t get caught…I was different before you came. I laughed & loved & cared about others. But I had to isolate so know one would see us & I now I had to have you just to feel right. I was sick of your control but too tired to fight. You had me roaming the streets, hardly having a thing to eat…..sometimes scared to sleep. You reminded daily of the shame I carried, so many times I thought it would be best if I was buried. I lost respect for myself & couldn’t look in the mirror. The devastation you’ve created can NEVER be forgiven…

I cringe to think of you now…waiting on your next victim. What ruse will you use to reel in this one?

BUT you didn’t kill me, as hard as you tried. God intervened, I faced my family & I survived. I’ve been given the strength & willingness I needed to tell you all I’ve been thinking…First get out of my life, STAY OUT OF MY MIND! You’re not welcome anymore…I’m learning about your kind! God saw it fit for me survive this addiction and NOW I KNOW I HAVE PURPOSE & MEANING!

Goodbye Forever,

Kelli

Those were the main parts, I edited very little. This was written about 7 years ago & I still get a freeing feeling just from typing it out again & I actually wasn’t intending on it rhyming like that…but I remember it poured out. There’s no format for something like this. It may be theraputic for many of you to write letters to a loved ones addiction or anything you’re struggling with. If anyone feels like sharing their own letter or  sending us a letter for feedback please submit a reply. Let me know if you want it published on our blog or want it kept private.

If you have any other comments, questions, or concerns submit them here or call us…night or day! And always remember to take care of you!

Sincerely,

Kelli Athas