Tag Archives: phone

The Ultimate Mood Tracking App: Optimism

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“I am completely in love with this app called Optimism. It is incredibly useful for those that are struggling through addiction and co-occurring disorders. It keeps track of everything from sleep to triggers. I remember searching for some type of workbook where I could record my mood and all that nonsense to find patterns so as to prevent mania and depression. This app helps me do that and more! Not only does it just intake the information and allow for extra notes, it literally gives you data summaries over whatever period of time you want. It is simple, thorough and so convenient, I would recommend this for even people that are SANE! Please read the specs below and give it a try. I promise you won’t be disappointed!” -Love and light forever, Robyn

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Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions.
*Note: a network connection is needed to use this app.*

The app helps you to:

  • Develop and monitor health strategies
  • Learn the “triggers” of a decline in your mental health
  • Recognize the early warning signs of a decline.

Detailed charts and reports are available within the app or by immediate email delivery. These form a feedback loop, providing concrete starting points for exploring things that are affecting your mental health.
The charts and reports can be invaluable for working with a health professional. They provide a detailed history that is fast and easy to review.
The Optimism app is not intended as a substitute for professional medical advice, diagnosis, or treatment. The advice of a qualified health professional should always be sought for questions regarding a medical condition.

In a nutshell, the purpose of self-tracking is to learn more about yourself and achieve better health.

  • By using the Optimism apps you can monitor the patterns in your life, to identify the negative influences (or “triggers”) that impact on your health, and the early warning signs that your health is deteriorating.
  • Optimism can help you find the small things, as well as the big, that help you to stay well. It can show you the impact of positive strategies that you adopt on your well-being.
  • It helps you to plan for better health. By bringing together your knowledge of your triggers, early warning signs and symptoms, and wellness strategies you can develop a plan for remaining well. That is the key. The purpose of the software is to plan for wellness, not just keep a record of illness.
  • Rather than be a passive recipient of treatment, or just seek treatment in reaction to a new episode, Optimism can help you to have more involvement in your health and a greater sense of control. In general people achieve better health outcomes when they educate themselves and are proactive with their health.
  • There are many health professionals who love Optimism. By tracking your mental health you can provide your clinician with a precise, detailed history. It removes the problem of memory recall and gives an accurate picture of what has been happening. It gets to the bottom of what is or isn’t working, which helps them to give more relevant, appropriate advice and treatment.

Every person’s illness is different. “One Size Fits One”. For many people treatment is difficult, a slow process, or not entirely successful. Optimism is designed to help increase your chance of success.

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Take Seven

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She remembers a time when her phone was so heavy. When she could find any excuse not to pick it up. But something about today was different. Something couldn’t keep her hands off her phone. She went down a long list of all the girls she met in rehab. Only about a quarter of them picked up but every conversation was worth it. Talking to some of them for almost an hour. Reminiscing, complaining, and expressing so much gratitude for their sober lives. So much happiness to hear from her again and know how well she was doing.

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In rehab, she had been something of a teachers pet. She sped through the steps one through three thoroughly. Constantly asking questions and seeking advise from the other girls and counselors. She kept everything neat and pristine in a large three inch binder. It was so packed after a few days that she could hardly get it to open. She didn’t care and all the girls found her so amusing.

When she first arrived she was in a daze. Having just came out of the psych ward for a week, she wasn’t sure what she was getting into. All she cared about was the fact that she was out of her house. She was going stir crazy. Knowing not to talk to any of the people she got high with in college, she tried contacting her old friend from high school. Lets call her Sunny.

Relying on Sunny was such a fail, such a disappointment. Sunny was afraid of her now. Everything she had vented to her about her experience in psychosis and her admitting to her addiction had just caused Sunny to push her further away. Its like she changed. Everything was different. She no longer accepted her. Sometimes she wonders how things got this way. We once promised we would always be there for each other, no matter what. We were going to be friends for life. But what good is it if she choses to ignore me? I am sick of all the excuses. We had a month to see each other… She seemed to be so apologetic when I called her in rehab…

I really needed you Sunny! Why didn’t you see that? You were the first person I called when I got back from India and I really could have used your support.”

“I’m sorry, I didn’t realize what was going on.”

“You could tell something was wrong though…”

“But I didn’t know what to do! I didn’t understand what you had went through! I guess I just thought you would be a bad influence on me…”

“Really?… I was trying to get better. I was seeking your help and your support. I just really need your support. Can you promise me that you’ll always be here for me? When I get out, can we see each other and really talk?”

“Of course! I’m so sorry, I just had no idea. I’ll be here for you.”

Lies. All lies. She should have known better. She should have seen this coming. It had been so long since they had talked. Even while she was in India she couldn’t get a hold of her. Sunny was surely going through her own shit but is that an excuse to leave a friend behind? That was the last kind of person she wanted to be. She had been a poor friend before to quite a lot of people. She had dismissed them and left them with nothing but sour words all for the sake of her independence.

She always had a hard time keeping friends. Making them was easy, it was listening to the same stories, committing to emotions, understanding the expression of feelings and dealing with the neediness. She couldn’t handle all the responsibility. She could never give them what they gave to her. She knew that. At least thats what she thought back then. Several years later she has a different approach. Finally grasping the importance of friendship, she’s changed her views and made it somewhat of a goal to be a better friend. She started with picking up the phone. And she’ll never forget the support and love she received in those minutes that turned into an hour, but will last the whole day.