Tag Archives: heart

I’ll be Home for Christmas by Markell Clay

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This is one of my favourite songs. Especially this year because I am not in Illinois to celebrate in the cold of the winter. I get teary eyed thinking about how I am not with some of the most supportive and caring people in my life on such of day of thanksgiving. I will miss them this holiday season but they are always in my heart.

Just for today, let’s stay clean for our families and friends. Through all the pain we’ve caused them, all the heart ache, all the dishonesty— they still found a way to love us and never gave up on us. They have faith in us to live a clean and sober life. Let’s make them proud this Christmas.

Lyrics:

I’ll be home for Christmas
You can plan on me
Please have snow and mistletoe
And presents ‘neath the tree

Christmas eve will find me
Where the love light gleams
I’ll be home for Christmas
And you’ll be in my dreams

I’ll be home this Christmas, darling
I’ll be coming home to you
And there’s nothing in the world
Gonna get in my way

I’ll be home for Christmas
You can plan on me
Please have snow
And mistletoe
And presents ‘neath the tree

Christmas eve will find me
Where the love light gleams
I’ll be home for Christmas
And you’ll be in my dreams
I’ll be home for Christmas
Till then you’ll be in my dreams

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Where We Belong by Passion Pit

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This is another one of those songs you might just want to bob your head to. It is also very thought-provoking, asking questions I’ve found myself asking frequently in recovery. Does God exist? According to Passion Pit, you got to believe. Also note the other great lines such as ‘cowards never say ‘enough is enough,” and ‘all the things you can’t control should never destroy your love or hopes.’

Lyrics:

It’s gotten cold in here,
But a solemn warmth draws near
And with a gentle touch,
All these burdens and such fears are wiped clear

Who says you are to stay?
How’s this the easier way?
It’s far from giving up,
Cowards never say “enough is enough”

And then I’m lifted up,
Out of the crimson towel
The bath begins to drain
And from the floor he prays away all my pain

Who says that God exists?
We can’t see icons or myths, but
I believe in you,
Do you believe in me too?
Gabrielle

All the things you can’t control
Should never destroy your love or hopes
I found a place, I found a place,
I found a place where we belong

Never did I think that I’d believe they took away his crown
Never did I ever think I’d find all of the things I’ve found
It’s hard to keep on living where your heart is but I knew you’d help
All I’ve ever wanted was to be happy and make you proud

Keep Looking Up by Landon Pigg

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This song is mellow, I sway to the beat as I imagine he is speaking to me through my higher power. Letting me know that he/she/it will always be here for me, no matter where I am. I just have to keep looking up and having faith.
In recovery, having faith in not only ourselves but something greater than ourselves is so important. We clearly cannot control our lives, otherwise we would’ve never hit that famous ‘rock bottom’. We have to give thi to our higher power now, stop feeling hopeless and let them take care of us for once.

Lyrics:

Like a little locket hangs
Round your little neck so closely to your heart
So shall I be forever
I know you’re going somewhere new
And I know it’s never gonna to feel like home to you
But this time the only way around is through

So keep looking up, on past the birds
And keep looking up past the clouds
And when you reach up and clear away the stars
I will be there where you are

Like a little locket hangs
Round your little neck so closely to your heart
So shall I be forever
And even if you run away
Put on all your dark clothes, hide in shadows
Just remember one thing

Keep looking up, on past the birds
And keep looking up past the clouds
And when you reach up and clear away the stars
I will be there where you are

I will be there where you are
I will be there

Keep looking up, on past the birds
And keep looking up past the clouds
And when you reach up and clear away the stars
I will be there where you are

Keep looking up, on past the birds
And keep looking up past the clouds
And when you reach up and clear away the stars
I will be there where you are

So closely to your heart

Yoga for Addiction: Sequence by Holly Hay

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Today I was doing my daily practice and began to wonder if any of the moves I was in were benefiting to eliminate my addiction. I know enough about the lines found in traditional Chinese, Indian and Thai medicines but I never fully thought it through. Before I post my own sequence on the blog, I thought I’d share this sequence made by Holly Hay on YouTube.com that addresses certain poses by their relation to the 7 chakras (something I will post on later today!). A couple of the poses might be a little tricky at first. You may feel intimidated or afraid to even try… But you can’t give up! Just like your sobriety, you have to take things one step at a time. If you don’t try, you’ll never know what your capable of, and if you fail, at least you can say you tried! So give it a go, its short of 10 minutes but should really be longer so try and hold the poses for 30 seconds (even transitions) so you can get the most out of your practice. Best of Luck!

P.S. Yoga is one of the best coping/grounding skills out there. If your struggling with PTSD or an mental disorder, you may want to further your practice by stepping outside and looking for a local studio that you can join!

Chakras and Addiction

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“I absolutely love this article! Kelley Young, a writer for Mind Body Spirit Healing, gives an introduction to the theories of chakras in their basic form and goes on to describe their effects through substance abuse. I try to go a little more in depth, noting physical and mental correlation’s and how they effected us during our us and can aid us in recovery. We learn that all the 7 chakras can benefit a different part of our lives and are all equally important. We can easily incorporate these spiritual beliefs into our daily meditation and yoga routine. Each chakra holds a different association to the mind and body. Certain colours also stimulate these chakras, so even meditation on an object of this colour can enhance the energy flow. If you have any questions or comments, feel free to leave them below!” -Namaste, Robyn 

What role do Chakra’s play in addictions and behavioral health and how can we treat addictions and behavioral health issues by working with the body’s energy system? For starters lets look at what a “chakra” is. Wiki defines Chakras as follows, “Chakra is a concept referring to wheel-like vortices which, according to traditional Indian medicine, are believed to exist in the surface of the subtle body of living beings.] The chakras are said to be “force centers” or whorls of energy permeating, from a point on the physical body, the layers of the subtle bodies in an ever-increasing fan-shaped formation. Rotating vortices of subtle matter, they are considered the focal points for the reception and transmission of energies.”

When these chakras are out of balance, either over or under active, or when they have built up toxins, the physical body will attempt to balance them through negative behavior patterns and addictions, by literally reaching out for some kind of fix. Each chakra relates to specific issues, and therefore specific addictions or behavioral patterns. By balancing each chakra and removing toxins that have built up in the energy patterns, it is possible to treat and overcome addictions and behavioral health issues Common treatments for addictions do not always entail spiritual healing, but only touch on aspects of spirituality for healing. For example, in a traditional addictions treatment program, there may be a specific group or topic of a group called something similar to spirituality for addictions. Perhaps this group would meet once per week and discuss the topic for about an hour or so. Then group parts ways and perhaps the addicted person may further discuss spirituality with an individual counselor or attend AA meetings, but that is different than actually changing the bodies energy system. With my chakra cleansing program the addicted individual is given the opportunity to heal on all levels, mind, body, and spirit in a private and safe setting. One on one energy work until balance in each chakra and the energy system as a whole is found. Removing blockages and toxins that deter healing on all three energy bodies..physical, etheric and astral… clearing what is unhealthy and replacing it with health. Health is energy with grace.

chakras

As I said above, each chakra relates to specific addictions and behavioral patterns. They are as follows:

Chakra 1 The Root Chakra: Related to heroin, cocaine, alcohol, milk, fat, meats. “Located at the base of the spine, it is a symbol of foundation. It is related to security, survival and potential. It governs sexuality and stability, giving us the ability to be sensual yet balanced which is something many of us have struggled with in and out of recovery. Weaknesses in the root chakra manifest in unbalanced sex life, overspending, cutting and overall health.”

Chakra 2 The Sacral Chakra: Gluten, wheat, starchy carbs, grain based alcohol, chocolate. “Located in the sacrum, it is associated to reproductive organs and sex hormones. Stimulation helps reproduction, creativity, joy and enthusiasm. Issues tend to be with relationships, violence, emotional needs including (but not limited to) pleasure. Excuses to use drugs often stem from these deficiencies.”

Chakra 3 The Solar Plexus Chakra: Cannabis, cocaine, caffeine, carbonated beverages, corn based alcohol, beer, corn processed sugars. “Located near the navel, this chakra plays a valuable role in digestion and adrenaline— both of which are highly effected by drug use by simply using and manipulating the way the body normally reacts while stable. Issues include personal power, fear, anxiety, self-identification and growth. With addiction, much of these emotional/mental formations are skewed and attempted to cover-up through use.”

Chakra 4 The Heart Chakra: Ecstasy, smoking, sugars and sweets, wine. “Located (obviously) at the heart, this chakra deals with circulation, the immune system and endocrine system. Emotional problems that arise have to do with compassion, tenderness, love for self and others, rejection and well-being. Many people that PTSD from relationships tend to have weak heart chakras. Also, after recovering from opiate or heroine use, that sugar craving can arise and effect the heart chakra in a negative way.”

Chakra 5 The Throat Chakra: Smoking, food in general. “Located at the throat, this chakra can effect the thyroid and is normally associated to compulsiveness. This relation can be found in the natural compulsive behaviour of using, shopping, overeating and even mania in people who are bipolar. Mentally it governs independence and thought.”

Chakra 6 The Third Eye Chakra: All mood-altering substances, chocolate, caffeine. “Located in the center between the brows, this chakra deals with the pineal gland and melatonin which regulates sleep. Physically, addicts normally struggle with sleeping problems with either lack or excess and bad dreams. Mentally it deals with visual consciousness, clarity and intuition, trust and inner guidance. Meditation on this chakra can raise awareness and bring a sense of ecstasy through heightened thoughts.”

Chakra 7 The Crown Chakra: All mind-altering substances. “Located at the top of the head, this chakra deals with the nervous system and the base of consciousness. It deals with the release of karma, spirituality, meditation, mental reactions, creative force and unity or oneness. This is especially important to open during meditation because it is what brings us closer to our higher power and gives us a sense of peace in an unaltered reality.”

You may have noticed that some of the addictions or behaviors are found in more than one chakra, so it is necessary to treat each chakra that the issue is found in. The Chakra cleansing program is for anyone who wants to overcome on not just a physical level but spiritual and emotional level as well. My personal opinion is that in traditional treatment centers, relapse is so common because only the physical and emotional bodies are being treated typically. So many issues and toxins literally get stuck in the individuals astral and etheric bodies where they “creep” back into the physical body which can then lead to relapse. The goal of this program is to offer an opportunity for holistic healing for the addicted person or for the person with negative thought or behavioral patterns.