Tag Archives: green

Crazy by Gnarls Barkley

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I certainly remember when I lost my mind. Everything Gnarls Barkley/Cee Lo Green sings about in this song is exactly how I felt in that place. I was crazy. Maybe we’re all crazy? The idea certainly makes the world a smaller place.

Lyrics:

I remember when,
I remember, I remember when I lost my mind
There was something so pleasant about that place
Even your emotions have an echo in so much space

And when you’re out there without care
Yeah, I was out of touch
But it wasn’t because I didn’t know enough
I just knew too much

Does that make me crazy?
Does that make me crazy?
Does that make me crazy?
Possibly

And I hope that you are
Having the time of your life
But think twice
That’s my only advice

Come on now, who do you
Who do you, who do you, who do you think you are?
Ha ha ha, bless your soul
You really think you’re in control?

Well, I think you’re crazy
I think you’re crazy
I think you’re crazy
Just like me

My heroes had the heart
To live their lives out on a limb
And all I remember
Is thinking, I want to be like them

Ever since I was little
Ever since I was little
It looked like fun
And it’s no coincidence I’ve come
And I can die when I’m done

But maybe I’m crazy
Maybe you’re crazy
Maybe we’re crazy
Probably

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6 Science-Based Tips For A Healthy & Happy Brain

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“This is an article from one of my favourite sites: http://www.mindbodygreen.com! They share some helpful and inspiring information about living a happier holistic life. I stubbled upon one article today that caught my eye. Having an addiction or disorder can send out brains into chemical imbalance. Thats why its important to change your diet to promote brain health. Here are some tips!” -Love, Robyn

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Our society is experiencing an epidemic of chronic brain problems. An estimated 40 million people in the United States experience some sort of anxiety-related disorder. As many as 30 million suffer from depression.

The use of antidepressants doubled from 1995 to 2005, and they’re now the most prescribed drugs on the market. There’s been a twentyfold increase in attention-deficit drug consumption over the past 30 years. Autism now affects 1 in 88 children. From anxiety, attention-deficit disorder (ADD) and autism to brain fog, dementia, depression and mood swings, one thing is clear: we have a rapidly growing mental health problem.

What is the mainstream medical system’s answer? As with most chronic conditions, its solution is to diagnose a disease or condition and match it with a corresponding pharmaceutical drug. In Functional Medicine, my goal is to clinically investigate the underlying, unlooked, and uninvestigated factors that are at play in chronic health issues such as these and to naturally address them.

Obviously conditions like these are complex, and there’s no easy answer. Below I’ve laid out some great pieces of the puzzle for optimal brain health. They’re a great starting point, and are not intended to be quick fixes.

The tips and tools below are not your ordinary, run-of-the-mill advice that you’ve heard a million times. Most people know they should be eating more vegetables; that’s a given. I wanted to give you the best, fresh plan for promoting a healthy brain, and to push you out of your comfort zone and into optimal health:

1. Eggs

This incredible, edible superfood is one of the most unjustly and inaccurately persecuted foods, ever! The yolk of the egg gets a particularly bad rap, but the yolk contains the majority of the eggs nutrients. I see so many well-intentioned people throw out the yolk or buy egg whites because they’re fat-phobic.

From a health perspective, this is very misguided. The yolk is so rich in nutrients for your brain that a separate article could be devoted to the topic. The yolk is truly nature’s multivitamin. Organic, pastured eggs from chickens who roam outside in the sunlight offer us essential brain food like choline. Choline has a variety of functions for healthy brain function, including the synthesis of the neurotransmitter acetylcholine, and cell-membrane signaling, which is needed for all hormone function. Symptoms of choline deficiency include fatigue, insomnia and memory problems. Pastured egg yolks are also rich in omega-3 fats which are essential for a healthy brain.

As with all meat and dairy, not all eggs are created equal. Pasture-raised eggs have been shown to contain three times more of the brain beneficial omega-3 fats than supermarket eggs!

2. Organ meats

A second real food multivitamin is organ meat. Powerhouse superfoods, like liver, have been consumed by abundantly healthy societies throughout history, but now are eaten sparingly in modern Western society. The liver is a storage organ for many important brain nutrients, like vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron. A great way to get these nutrients is through a liver pate. Fermented cod liver oil is also a great option, and comes in different forms like gels and capsules if you want to take it in a whole-food supplement form.

3. Bone broth

To have a healthy brain, you need to have a healthy gut! The two are inextricably linked through nerve pathways. It’s no coincidence that your gut is also called “The Second Brain:” 95% of your serotonin, your feel-good hormone, is made and stored in your gut. Conditions like leaky gut syndrome and small intestinal bacterial overgrowth (SIBO) can have damaging effects on your entire body. The connection between your gut and your brain (gut-brain axis) has been linked to depression, anxiety and autism. Bone broth is one of the best foods you can consume for a healthy gut. This nutrient-rich liquid is filled with collagen, which acts like a healing ointment to a stressed-out inflamed gut.

4. Coconut oil

This amazing food can do wonders for your brain health. A study in the journal Neurobiology of Aging suggested that medium-chain triglycerides, like those found in coconut oil, improved cognitive function among older folks with memory problems and Alzheimer’s disease. The amazing thing in this research was that cognitive function was improved almost immediately following ingestion of the medium-chain triglycerides!

5. Grass-fed dairy

Your brain is made up of 60% fat and contains more cholesterol than any other organ in your body, yet we were raised to avoid these two essential brain nutrients. In addition to this, the cell membranes of our body, where your hormones communicate, are lined with the same components of saturated fat and cholesterol. That’s why it’s important to acquire these nutrients through your diet, and high-quality dairy is a good way to do that.

Dairy should always be grass fed, organic, and preferably raw. Fermented dairy like kefir is also a good option. The healthy fats of grass-fed dairy are where all the brain food is, so avoid low fat! Two fats that your brain wants and needs are saturated fats and arachidonic acid, both of which can be found in grass-fed dairy. Another nutrient your brain craves is vitamin K2, which is critical for the formation of the myelin sheath and the nerves in the brain. We get this power nutrient from the fat of grass-fed animals, the very food that’s disappeared from our modern low-fat diet.

6. Sunlight

It’s no secret that a lot of people are deficient in vitamin D. Our culture lathers up with toxic sunscreens and avoids the sun like the plague. But moderate sun exposure is healthy for most people. Vitamin D has many jobs, and one of them is its critical role in making your endorphins.

If you live in places that don’t always have strong sunlight, or if you work inside a lot, then get your vitamin D from the foods you eat. When we consume the dairies and fats listed above, from animals who live outside in the sunlight, they will have plenty ofvitamin D in their fats.

As I’ve said earlier, these are pieces of the puzzle to regain your health, not the entire picture. Hormonal imbalances, food intolerances, chronic infections, toxicity, and nutritional deficiencies are all factors that need to be investigated for the individual. Acomprehensive health program tailored for you and your unique needs will be necessary to create sustainable results. In Part II of this series on natural mental health, I will give you the top things you will want to get rid of for a healthy brain.

Addictions Effect on the Liver Channel

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A lot of us learn that because of our use, we have damaged our body in sometimes irreparable ways. At times we have clenched over in pain, as though somebody was stabbing a sharp knife into our right side. What we don’t realize at first is that this pain is our liver trying to tell us something. And if we don’t stop using and keep ignoring these symptoms, it can lead to further problems such as Liver disease

Everyone pretty much knows that drugs and alcohol aren’t the best for the liver… Yet, we didn’t care. We seemed not to care about anything but our next fix. But now that we are working towards recovery, we can take time to repair our body, inside and out. While in time the liver does heal itself, by eating certain foods and modifying our diet, we can help accelerate the process. Below is a section from an article originally posted by the Huffington Post that lists the top 10 foods that help promote proper liver function.

Garlic:
Garlic helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansingsays holistic nutritionist Hermeet Suri.

Grapefruit:
Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.

Beets:
Beets are high in plant-flavonoids, which can improve the overall functions of your liver.

Leafy Greens:
Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver, Suri says.

Green Tea:
Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.

Avocados:
Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials, Suri says.

Crucferous Vegetables:
Cruciferous veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion, Suri says.

Lemons:
We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process.

Turmeric:
Used as a spice, tumeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver.

Walnuts:
Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.

According to traditional Chinese medicine theories (or TCM), diseases of the liver pose far more importance in the body than just digestive benefits. The liver channel that is used in acupuncture and acupressure reveals it self in the following line throughout the body:
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As you can see, it travels all the way up from the outer side of the big toe, to the inner shin, up the inner thigh, passes up the pelvis, surrounds points around the livers location, goes on the outside of the pectoral region and curves, making its way to a slight medial area on the neck. What this diagram does not show is its energy around the face which travels in the center of the checks, around the lips, then up to the direct middle of the eyes and to the crown of the head.

This meridian can reveal signs of liver deficiencies and manifest itself through pain throughout the line. Having pain in the inner ankle, difficulty abducting the legs or tenderness in the pectoral region are all physical signs. There are even mental signals that normally appear through ones outer expression and emotion that are associated with the liver meridian. With imbalances, people tend to feel hopeless, desperate and worthless because they cannot find meaning or purpose in everyday life. They may perceive a certain polluted path to be correct and blindly follow it. However, when health in the liver is restored, people are able to see clearer and pull themselves out of even the darkest places.

If you notice any of the symptoms in your life, you may want to consider the possibilities seeking alternative care. I highly recommend seeing a licensed acupuncturist  and/or an Asian Bodyworker who has knowledge in TCM theories. Don’t hesitate to ask questions and be involved in your treatment. Something I would make sure to ask is what you can do everyday (beside changing your diet) to help boost productivity in the liver channel like incorporating certain yoga poses to your practice.

If you have any questions for me, feel free to leave a comment below or message me on our Facebook page at http://www.Facebook.com/HippyHealing <

5 Steps to Begin Your Yoga Regime!

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“I have spoken to a lot of people about what keeps them going in their recovery and what keeps them stable (if they struggle with anxiety, depression, OCD, bipolar and/or schizophrenia). Many of them mention exercise and yoga but fail to mention any regular practice. Always noting how they may not have time, aren’t flexible enough or just have a hard time getting in that state of mind. But these are just excuses! The fact is that anyone can do yoga and it doesn’t have to even be an hour long practice. We should try our best to take time to zone in on your presence, inside and out. Bringing such awareness is a form of meditation and one of the most popular ways to cope with disease and addiction. However, addict or not, this kind of centering can start a day on the right foot with a positive outlook on life or end the day in bliss and serenity. Take a look at these 5 tips that will get you started with your regular practice. It’s worth a trial run and I think you may be able to see what so many others have discovered about themselves through this method of holistic healing.” -Love and light, Robyn

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1. Remember that there’s no such thing as being “good at yoga.”

Being “good” at yoga postures (asana) is something that doesn’t exist. Remember, yoga is a practice that helps us to deeply explore ourselves while learning to quiet the mind. Allow yourself to grow with your asana, with your practice, and just let go! There’s enough pressure everywhere to be good, to be perfect, to get it right — let yoga bring out the wild reckless abandon of your heart! Close your eyes, and flow.

2. Don’t think; just practice.

This gem, whispered into my ear by Sri Dharma Mittra while I was avoiding crow, has transformed my life. I have found that talking about going to yoga usually keeps me from actually going to yoga. Turn on autopilot, get yourself there, and let the rest come. Showing up is the hardest part!

3. Know that no one is judging you.

If, as you first enter a studio, you feel the vibe doesn’t suit you, kindly and gracefully leave (before class begins). Yoga is energetics, and it’s your right to feel comfortable and welcome in the space you’ve chosen for your practice. You’ll be able to tell as soon as you walk in if it’s the place for you.

If you’ve found the perfect space but still find yourself worrying during down dog that everyone is judging you, remember that others are also practicing and are unable to look at you, let alone judge you. Breathe into the collective consciousness and let your mat to be a personal and private oasis.

4. Be kind to your body and yourself!

Ease in! The way we treat our bodies during yoga is a manifestation of how we feel about ourselves. Don’t be unkind to your hamstring because it’s tighter than you’d like. Instead, grant your muscle compassion and breath, and it will open. There are times I don’t practice for a week, and when I begin again I’m not as strong or flexible. That’s OK! I allow myself to be exactly where I am, and before I know it, my strength and flexibility return. Only the internal dialogue of chastisement can keep you from enhancing your practice — nothing else! Simply start and be kind to yourself.

5. Practice non-judgment, presence and patience.

Choose to go into your practice with an open mind and an open heart. The first class I went to was pure torture and I wanted to leave, but I stayed out of respect for the teacher and other students. I’ll never forget leaving that first practice, thinking, “I’m NEVER coming back.” But then I found myself on the city streets, feeling something vital had taken place and that already I was different. I haven’t looked back since.

Don’t judge the practice, don’t decide it’s not working or that nothing is happening, Welcome yoga in and let the poses take you somewhere magnificent, just as they’ve done for thousands of people for thousands of years. You have every right to a holy yoga practice! You deserve to communicate deeply with your body, to strengthen inside and out, and to change all that does not serve you.

Steps from MindBodyGreen.com