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I’ll be Home for Christmas by Markell Clay

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This is one of my favourite songs. Especially this year because I am not in Illinois to celebrate in the cold of the winter. I get teary eyed thinking about how I am not with some of the most supportive and caring people in my life on such of day of thanksgiving. I will miss them this holiday season but they are always in my heart.

Just for today, let’s stay clean for our families and friends. Through all the pain we’ve caused them, all the heart ache, all the dishonesty— they still found a way to love us and never gave up on us. They have faith in us to live a clean and sober life. Let’s make them proud this Christmas.

Lyrics:

I’ll be home for Christmas
You can plan on me
Please have snow and mistletoe
And presents ‘neath the tree

Christmas eve will find me
Where the love light gleams
I’ll be home for Christmas
And you’ll be in my dreams

I’ll be home this Christmas, darling
I’ll be coming home to you
And there’s nothing in the world
Gonna get in my way

I’ll be home for Christmas
You can plan on me
Please have snow
And mistletoe
And presents ‘neath the tree

Christmas eve will find me
Where the love light gleams
I’ll be home for Christmas
And you’ll be in my dreams
I’ll be home for Christmas
Till then you’ll be in my dreams

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Must Watch: Drunks (1995)

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“I’ve seen my fair share of movies about the history of drugs, getting high and experimental experience; but what about the struggle of addiction? I can’t say that I have ever watched anything remotely touching on the topic except for the life of Bill, the founder of AA. This was a recommended movie by one of my peers. Both you and I should think about watching it!” -Shanti, Robyn

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Description: 

At the beginning of a nightly Alcoholics Anonymous meeting, Jim seems particularly troubled. His sponsor encourages him to talk that night, the first time in seven months, so he does – and leaves the meeting right after. As Jim wanders the night, searching for some solace in his old stomping grounds, bars and parks where he bought drugs, the meeting goes on, and we hear the stories of survivors and addicts – some, like Louis, who claim to have wandered in looking for choir practice, who don’t call themselves alcoholic, and others, like Joseph, whose drinking almost caused the death of his child – as they talk about their lives at the meeting.

Do Holistic Therapies Work for Addiction?

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“After posting so many blogs about holistic theories and their effects with addiction, disorders and diseases, its time I took another approach. Do they even work? What is the evidence that proves that they might? Here is an article from Psychology Today that briefly talks about it. The full article can be read by the link below.” -Love, Robyn
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No question about it – holistic therapies are “in” at addiction rehabs, particularly ones at the more elite end of the rehab spectrum. One of the ways that treatment facilities attempt to attend to the whole person and to individualize care is by providing such alternative treatments—sometimes called “complementary” or “integrative” therapies—including acupuncture, energy psychology, equine-assisted therapy, neurofeedback, psychodrama, Reiki, somatic experiencing, and massage therapy. Yet when I investigated scientifically sound approaches for helping people with addictions for my book,Inside Rehab, none of these holistic therapies surfaced.

Do these holistic interventions add to the quality of the rehab experience, increasing the chances of recovery from addiction? Could their benefit be in the user’s head—that is, just a placebo effect? Are they worth the added expense? Or could some of them pose harm?

Where’s the evidence? Some experts said that, in general, there’s no evidence that such holistic approaches are beneficial for addiction, nor that they’ll improve the odds of getting and staying sober, as suggested by a claim at a famous rehab’s website that holistic treatments have “proven” to be highly effective in improving recovery rates and preventing relapse. I asked Yale University psychologist Kathleen Carroll, PhD, whose careeris devoted to studying approaches most likely to help people with substance problems, to take a look at some of the testimonials I’d heard, as well as the “experiential/integrative” offerings of some high-end rehabs. Her reaction was, “There is no evidence base for experiential therapy—no randomized clinical trial, no evidence of help with addictions. It may feel great to get a massage or to let oneself cry, but none of that appears to lead to sustainable change. Although sometimes very important, simple expression of emotion alone has not been shown to be an effective ingredient in improving addictions or mood disorders, such as depression.” She added, “The other problem with these alternative therapies is that the providers are, essentially, making claims about effectiveness of unproved interventions and may be charging an insurance company or using public funds to do things like whack around nerf balls. Finally, time spent in alternative therapies is time not spent providing good quality, evidence-based treatment.”

Source: Psychology Today

Read more here!

Yoga for Addiction: Sequence by Holly Hay

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Today I was doing my daily practice and began to wonder if any of the moves I was in were benefiting to eliminate my addiction. I know enough about the lines found in traditional Chinese, Indian and Thai medicines but I never fully thought it through. Before I post my own sequence on the blog, I thought I’d share this sequence made by Holly Hay on YouTube.com that addresses certain poses by their relation to the 7 chakras (something I will post on later today!). A couple of the poses might be a little tricky at first. You may feel intimidated or afraid to even try… But you can’t give up! Just like your sobriety, you have to take things one step at a time. If you don’t try, you’ll never know what your capable of, and if you fail, at least you can say you tried! So give it a go, its short of 10 minutes but should really be longer so try and hold the poses for 30 seconds (even transitions) so you can get the most out of your practice. Best of Luck!

P.S. Yoga is one of the best coping/grounding skills out there. If your struggling with PTSD or an mental disorder, you may want to further your practice by stepping outside and looking for a local studio that you can join!

Red Cave by Yeasayer

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Yeasayer is not one of the first bands I would pinpoint for recovery. Given their lucid sounds and trippy vibe… Yet while I was listening to them the other day, this song came on. I had simply forgotten about and it wasn’t until this moment that I could truly appreciate what they were saying.
In the song they sing about is about being guided by some higher power who ends up bringing them up when they were going further and further down. They then go one repeating the same versus several times about the love of life and their support. Its kind mantra-like… Just give it a go!

Lyrics:

I went out past the willow and the well
caught my breath upon the hill
at the edge of the domain

and I went down
and further down
and when I got up,
I’m at the red cave

and with that sound
as if I had been put under a spell
she led me to her abode
despite a winter’s day

Mary’s house in the hollow of the
white hazel rapid whirlpool
and the church of hurricane

I’m so blessed to
have spent that time
with my family and the friends
I love with my short life I have met
so many people I deeply care for