Tag Archives: early

The Pink Cloud

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Many people like to criticize a person who is in early recovery and flying high on their ‘pink cloud.’ This is a word used to describe that possessive positive feeling when your in the first months of  recovery. I know a lot of people say I am sitting on a pink cloud. They like to remind me that relapse is possible— as though they don’t think I know that! I absolutely hate when I am in a meeting, smiling wide and so excited about my bright future in sobriety and someone glares me down, rolling their eyes at my optimism. I understand they’ve most likely ‘been there and done that’ but whats wrong with being happy for me and encouraging more excitement?  Is too much positivity a bad thing?” -Robyn

pink cloud The Joy of Recovery

Getting free of drugs or alcohol is something to celebrate. Addiction destroys lives and escaping this hell is certainly a wonderful achievement. Enjoying the freedom and newness of early recovery is to be encouraged. It is a time for waking up to the possibilities of life and benefiting from improved relationships with friends and family. The nightmare is over so there is plenty to smile about. Sometimes though, the newly sober person can feel so good that it becomes dangerous.

People may feel exceptionally good for weeks, or even months, in early sobriety. This pink cloud period is undoubtedly enjoyable, but it can also be risky. Some will come back down to reality with a bang, and that can be painful. It can also lead to overconfidence which could put people at increased risk of relapse. The individual is feeling so good that they fail to do the things they need to do to stay on track.

The Pink Cloud Defined

Early recovery is often referred to as a rollercoaster ride because it involves a mixture of great highs and great lows. Emotions that have been anesthetized with alcohol and drugs suddenly awaken, and feelings can be particularly intense. As the body and mind adjusts to this new life, there can be rapid changes in mood. There will usually come a time though, when the individual hits a smooth patch. Life will feel wonderful and the future exceptionally bright. Staying free of addiction now feels effortless and the individual may wonder what all the fuss was about.

The term pink cloud tends to be used negatively to describe people who are too high on life. They are individuals who have lost touch with reality and are now living in a fantasy land. The emotions that this person is experiencing do not properly reflect their actual situation. The pink cloud syndrome in addiction recovery was first described by Alcoholics Anonymous.

The Dangers of the Pink Cloud

It might seem odd to claim that there would be any disadvantages to feeling good. The addict may have spent decades battling their problem so it seems reasonable that they should get to feel great now. While it is true that life in recovery should be about enjoying life, there can be problems if people become too confident and complacent. They may conclude that their problems are over, and that there is no need to do anything more to maintain their sobriety. There is also the risk that when the pink cloud period ends, it will lead to huge disappointment.

Relapse is most likely to occur during the first few years of recovery. It is particularly likely to happen during the first few months after leaving rehab. The most usual reason why it occurs is that the individual stops putting enough effort into staying free of addiction. They start ignoring their problems and stop asking for help. The relapse process describes how people begin the road back to addiction as soon as they hit a point in recovery that they fail to get beyond. The risk then is that those who are on a pink cloud may feel so confident that they become stuck.

If an individual experiences a particularly pleasant period in recovery, then it can be disappointing when it ends. Life is full of ups and downs, and nobody can stay up forever. Emotions eventually settle down as the body adjusts to recovery, and the highs and lows become less intense. The individual can respond to the end of the pink cloud by assuming that they have done something wrong. They can begin to lose faith in those tools that have been keeping them away from alcohol and drugs. They may even start to question if recovery is that worthwhile after all. People can feel cheated when the super highs of early recovery are replaced by more modest emotions.

Criticisms of Pink Cloud Syndrome

There is no denying that people in early recovery do tend to experience periods when they are emotionally high. There are undoubtedly risks associated with feeling overly confident, and the comedown can be harsh. The main criticism against pink cloud syndrome is that it can be used negatively to describe people in much the same way as dry drunk is used. This could mean that the individual feels guilty about experiencing positive emotional states. The problem is not feeling good in recovery, but with staying on track.

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A Holistic Approach to Health in Early Recovery: Diet and Nutrition

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By Maura Henninger N.D from the Huffington Post

When it comes to the health of a recovering addict/alcoholic, the approach of natural medicine can positively alter the course of treatment — and definitively increase chances of getting and staying sober. In the first part of this series, I talked about withdrawal and insomnia, two of the most crucial problems that lead to relapse. I support my patients from several perspectives, encompassing mental, emotional, spiritual and physical. Detoxification, 12-step meetings, group and individual therapy, carefully prescribed medications, and family involvement are all integral to the success of a recovering addict in putting down his drink or drug of choice. But I’ve also found that the proper diet, along with targeted vitamin supplementation, can work miracles in the lives of early recovering addicts and alcoholics.

The link between sugar and alcoholism is not to be denied. The active alcoholic often typically consumes 50 percent or more of his or her total calories in the form of alcohol. Remaining calories are often in the form of junk foods: empty calories that actually deplete the body’s stores of essential nutrients.

Alcohol affects the body’s relationship with nutrition in several ways. First, it influences the cells of the midbrain that regulate sensations of appetite by suppressing desire for food while encouraging alcohol intake. [1] Second, it provides a lot of calories without essential nutrients so energy provided is short-lived and leaves the body without proper nutritional stores to draw on. And third, after the initial rush of energy provided by alcohol, there’s a severe drop in blood glucose levels that leads to fatigue, depression, and loss of energy and the subsequent consumption of more sugar and refined carbohydrates, as well as caffeine, to swing the body’s energy back up. Because of this my patients who are recovering addicts often think they need sugar and caffeine to feel good — to even feel normal.

I encourage a diet free of sugar and all its forms. This is a departure from average recovery wisdom that tells recovering addicts to eat all the candy and ice cream they want. But this kind of sugar consumption leads to prolonged cravings, fatigue, anxiety, hormonal imbalance, diabetes and simply a new form of dependence. To stabilize blood sugar, I have my patients focus on eating complex carbohydrates that take longer to digest and therefore provide longer and more stable sources of energy with fewer cravings. My prescription is frequent small meals to regulate blood sugar: three moderate meals a day with two sizeable snacks in between.

The diet I endorse is 45 percent carbohydrate, 30 percent fat and 25 percent protein. The best complex carbohydrates grains are: brown and wild rice, oats, amaranth, millet, spelt, beans, and lentils. People often don’t think of vegetables and fruits as sources of complex carbohydrates but they are some of the best we have available. All of this fiber helps cut alcohol cravings, as well.

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For my patients, I can’t stress the importance of protein enough. Proteins helps the body repair tissue and the alcoholic/addict needs this in abundance to help restore organs affected by chronic abuse including the liver, pancreas, kidneys, heart, and brain. Protein is also necessary for blood sugar stabilization. Eggs, lean red meats, chicken, fish, and turkey are all to be eaten in abundance. Nuts are the protein snack of choice among my patients. Proper and adequate intake of fats is essential for absorption of vitamins and nutrients and for cellular repair. Olive oil, flaxseed oil, coconut oil, butter, and avocado are good sources. These oils are vital, too, to provide essential fatty acids. Deficiency of these leads to a host of problems, particularly for the recovering alcoholic, most notably depression. [2]

Because it overstimulates the nervous system causing increased anxiety and insomnia, caffeine consumption is to be minimized if not completely eliminated. I ask my recovering addicts and alcoholics to try herbal coffee substitutes like Pero or Cafix to get the taste fix. If elimination is impossible, I recommend no more than two cups of caffeinated beverages per day. Decaffeinated coffee, which still contains some caffeine, is preferable.

I urge people in recovery to eat nothing artificial to ease the load on the liver, which has to struggle to break down chemicals and preservatives. Foods should be in as close to their natural state as possible. I have found great success in cutting alcohol cravings by eliminating common food allergens, most notably wheat and dairy.

B vitamins are essential during detoxification from alcohol and drugs. Supplementing with vitamin B1 (thiamine) is essential, ensuring proper brain function and decreasing fatigue, brain fog and poor memory. Wernickie-Korsakoff syndrome, or alcoholic encephalopathy, is a pronounced form of thiamin deficiency. [3] Research has shown that vitamin B3, or niacin, helps alcoholics detox from alcohol. [4] Vitamin B5, or pantothenic acid, helps support adrenal function and also helps rid the body of alcohol. For the recovering alcoholic suffering from insomnia and anxiety, vitamin B6, pyridoxine, is crucial for the production of serotonin and melatonin. Commonly, I give my recovering addicts/alcoholics a high quality B-complex supplement, along with vitamin A and vitamin C, which they are usually deficient in.

It’s my goal, as a doctor, to facilitate a physical recovery so that the emotional, mental, and spiritual aspects of recovery have a better chance of succeeding. Food is a crucial medicine in restoring this balance of health. The sooner a newly-sober person feels great, I’ve found, the sooner he or she will begin to accept a life free of crippling attachments to substances — the life they are truly are meant to live.

REFERENCES:

1. Xiao, et al. “Effect of ethanol on midbrain neurons: role of opioid receptors.” Alcohol Clin Exp Res. 2007 Jul; 31(7): 1106-13.

2. “Deficiency of Dietary Omega-3s May Explain Depressive Behaviors.” Science Daily. Jan 30, 2011. https://www. Sciencedaily.com.

3. Martin, et al. “The Role of Thiamin Deficiency in Alcoholic Brain Disease.: National Institute on Alcohol Abuse and Alcoholism. July 2004. http://pubs.niaaa.nih.gov.

4.Cleary JP. Etiology and biological treatment of alcohol addiction. J Neuro Ortho Med Surg 1985;6:75-7.

For more by Maura Henninger, N.D., click here.

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