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Track Your Sleep with an App

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“I don’t need to tell you how important sleep is or how different it can be now that your clean and sober. But I can tell you that theres a great way to record and control your sleep. With the smart phone app, Sleep Cycle,  you can keep track of what you do during the day and before you go to bed, what time you sleep, wake up and how you feel when you do. It will store the data from your sleep  and create calculated graphs and charts that show you what methods work and how well you are sleeping. This app detects when you fall asleep and when you hit REM by using motion detectors on your phone, mean while waking you up at the best time in the morning based on your peek of consciousness. You will start to feel more refreshed when you wake up and make a note of what works best to get the perfect nights rest! I have been using it for a week and I am beginning to notice quite a difference in what works and doesn’t when it comes to my sleeping habits. Check it out for yourself! It costs only $1.99, check out the description below for more information!” -Love, Robyn

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Description

Waking up made easy.
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed. 
Sleep Cycle helps millions of people to wake up rested!Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.
#1 Top Paid app in Japan
#1 Top Paid app in Germany
#1 Top Paid app in France
#1 Top Paid app in Russia
#1 Top Paid app in Netherlands
#1 Top Paid app in Taiwan
#1 Top Paid app in South Korea
#1 Top Paid app in Sweden
#1 Top Paid app in Norway
…and many more.
“It just works. Period. It does exactly what it advertises which is absolutely amazing.”
– 5/5 stars on 148apps.com

Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.

  • Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your iPhone.
  • Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
  • Look at the screenshots for recommended iPhone placement.

As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.

Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your iPhone to monitor your movement and determine which sleep phase you are in.

Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.

MAIN FEATURES

  • Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
  • Detailed sleep statistics and sleep graphs for every night.
  • 15 carefully selected, high quality, alarm melodies.
  • Use iPod music as wake up sound
  • Snooze by shaking or tapping the phone lightly.
  • Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
  • Background mode – set your alarm and exit Sleep Cycle – sleep analysis will continue in the background
  • Sleep notes: see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
  • Long term graphs: track sleep quality over time, see which days of the week you sleep best and much more
  • Export sleep data to Excel for detailed analysis

REQUIREMENTS
Ability to charge your phone by the bed
Ability to place your iPhone according to the instructions (see screenshots)

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