Tag Archives: CYCLE

Take Four

Standard

Yes. It may be two in the morning and she may be up right now. But she simply can’t sleep. She tried and succeeded for a couple of hours only to arise completely awake. She had taken more melatonin and yawned a couple times, but still no luck. She has tried watching a bit of television, having a snack and painting for a while… Nothing. Her thoughts are racing, her eyes are shifting and she cant stop rocking. What does all this mean? I’ve been taking my meds, eating, working out and sleeping for long hours. I haven’t done anything to promote this, Im done with that childish fantasy of mania as I expressed before. She did have coffee earlier but she couldn’t imagine that the caffeine from then would have lasted this long. That must have been over twelve hours ago. None of this made any sense. She reviewed her day. It was productive. Up until she took her PM meds ,which made her feel groggily and irritated, she had had a very good day. No pressures of her addiction from outside sources, just a light and easy day spent walking around town and lounging in the coffee shop. Nothing to offset any sort of manic state! She took a drag from one of her moms cigarettes. There was nothing to do now but wait for some sort of signal from her brain that told her it was time to sleep.

The time to sleep would never come. Instead she would paint until the sun would shine, then she would step outside and take a brisk walk around her favourite place in her hometown.
There was a park located two blocks from her house where a black paved path directed her to a wooden bridge over a quite creek. She would place herself directly in front the creek as it encircled a lonely island. Today was unlike any other day she had visited this place. Today there were countless geese. Maybe thirty, maybe less, maybe more. It really didn’t matter. She glares up at the sky and sees a blanket of grey clouds floating quickly to reveal a clear blue hue. She smiles. Today is going to be a great day.

20131027-224629.jpg

So far it had been a good day. After looking up the closing times to all the local coffee shops she came to the conclusion that she had to settle with Starbucks. Still not having bought anything she sits on the bare side of the room staring at her reflection on the crayon-streaked window. Only this time she doesn’t care how they got there. Instead of the usual dabbling of her mind, she is at ease. She feels drowsy having just taken her medication and slightly restless; wanting-to-roll-around-on-the-floor kind of feeling. Her eye lids dripped down her cheeks trailing the dark circles that had formed. Her eyes were dilated and her head was spinning. She wanted to take a moment to gather her thoughts. All she could think was this is crap. It’s all a load of crap. There’s no reason to be writing now, there is nothing to write about! But of course there is something to write about. But she simply was not excited about anything that happened today, even though quite a lot of exciting things did happen.
Her giddy humour brought her dancing through the Target store with one of her friends from NA. She remembers walking through the toy section and seeing a jesting display of miniature houses– she couldn’t help but touch it. The moment she did, BAM! The entire case lit up in an array of colours from pink to blue. She jumped up and laughed so loud that another man in the aisle couldn’t help but join her. OH MY GOD, it spins! She blurted out as she began to fiddle with the contraption that made each house go around to reveal the masterpiece in all of its angles. Her friend pulled her away, speaking softly to calm down. She breathed deep. The rest of the adventure was spent pointing out different items; unique or not, they all enthused her.
She then spent several hours visiting her dad, putting a smile on her face and admitting to her current state. But I feel fine. But that’s just the problem isn’t it? A normal person wouldn’t feel so fine after no sleep.

Advertisements

Track Your Sleep with an App

Standard

“I don’t need to tell you how important sleep is or how different it can be now that your clean and sober. But I can tell you that theres a great way to record and control your sleep. With the smart phone app, Sleep Cycle,  you can keep track of what you do during the day and before you go to bed, what time you sleep, wake up and how you feel when you do. It will store the data from your sleep  and create calculated graphs and charts that show you what methods work and how well you are sleeping. This app detects when you fall asleep and when you hit REM by using motion detectors on your phone, mean while waking you up at the best time in the morning based on your peek of consciousness. You will start to feel more refreshed when you wake up and make a note of what works best to get the perfect nights rest! I have been using it for a week and I am beginning to notice quite a difference in what works and doesn’t when it comes to my sleeping habits. Check it out for yourself! It costs only $1.99, check out the description below for more information!” -Love, Robyn

Image

Description

Waking up made easy.
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed. 
Sleep Cycle helps millions of people to wake up rested!Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.
#1 Top Paid app in Japan
#1 Top Paid app in Germany
#1 Top Paid app in France
#1 Top Paid app in Russia
#1 Top Paid app in Netherlands
#1 Top Paid app in Taiwan
#1 Top Paid app in South Korea
#1 Top Paid app in Sweden
#1 Top Paid app in Norway
…and many more.
“It just works. Period. It does exactly what it advertises which is absolutely amazing.”
– 5/5 stars on 148apps.com

Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.

  • Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your iPhone.
  • Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
  • Look at the screenshots for recommended iPhone placement.

As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.

Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your iPhone to monitor your movement and determine which sleep phase you are in.

Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.

MAIN FEATURES

  • Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
  • Detailed sleep statistics and sleep graphs for every night.
  • 15 carefully selected, high quality, alarm melodies.
  • Use iPod music as wake up sound
  • Snooze by shaking or tapping the phone lightly.
  • Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
  • Background mode – set your alarm and exit Sleep Cycle – sleep analysis will continue in the background
  • Sleep notes: see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
  • Long term graphs: track sleep quality over time, see which days of the week you sleep best and much more
  • Export sleep data to Excel for detailed analysis

REQUIREMENTS
Ability to charge your phone by the bed
Ability to place your iPhone according to the instructions (see screenshots)