Tag Archives: consciousness

Positive Thinking

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“While too much positive thinking— as in sitting on a pink cloud—  can turn toxic, it is crucial in recovery from addiction. This article outlines everything from unlimited benefits to cautions. You can follow the links to other articles on hippyhealing.wordpress.com to find more information on certain topics as well as one of my favourite positive thinking tools; gravitation journaling.” -Enjoy, Robyn

positive thinking

The Importance of Positive Thinking in Addiction Recovery

The way that people think impacts the way they will experience the world. Those who are prone to negativity not only experience life through a grey cloud, but they are potentially setting themselves up for further misery in the future. There is strong evidence to suggest that positive thinking can improve people’s mental and physical well-being. This mode may not be the answer to every problem in life, but it can be a great help. Positive thinking can be particularly beneficial to those who are trying to build a new life in recovery from addiction.

The Benefits of Positive Thinking

There are plenty of good motivations for positive thinking including:

  • People who focus on the positive are far less likely to suffer from symptoms of depression
  • Some research indicates that positive thinking can boost the immune system. This means that people will not get sick easily as their body is better at fighting off infections.
  • Those who think positively may be less likely to develop cardiovascular disease. This is because positive thinking has been shown to reduce levels of stress and inflammation in the body.
  • Thinking this way can help people live longer.
  • People who think positively are able to handle problems and stress a lot better.
  • It improves quality of life as the individual will feel more at ease.
  • Positive people have a lot more energy to do the things they want to do in life. Negativity sucks energy away.
  • If the individual feels positive they will be more likely to achieve their goals.
  • Positive people are just nicer to be around.

Positive Thinking and Self-Efficacy

Self-efficacy refers to the belief the individual has in their ability to achieve a goal. The higher their self-efficacy the more likely they will be of achieving something. This is closely related to positive thinking. Self-efficacy can be increased by:

  • If people are able to accomplish something once, their self-efficacy towards that particular task will be higher the next time.
  • If a peer manages to accomplish the task, this can raise self-efficacy. This is because of the tendency to think if they can do it then so can I.
  • The individual can have their sense of self-efficacy increased by a convincing argument provided by other people. In therapy this is referred to as motivational interviewing.

The Dangers of Stinking Thinking

Stinking thinking occurs when people are overly negative. They may feel anger and resentment about their life. They may tend to be pessimistic about the future. This mode of thought is particular dangerous for people in recovery because:

  • It increases the risk of relapse back to addiction.
  • It prevents the individual from finding happiness in sobriety.
  • People around them will suffer because of all this negativity.
  • When people are locked into negativity they experience the bumps in life to be more painful and stressful.
  • Negative thinking can prevent people from seeing the real cause of their suffering.

Negative Thinking as a Self-Fulfilling Prophecy

A set-fulfilling is where just predicting something helps cause it to occur. This is because people will change their behavior in light of the prediction. They may unconsciously create the conditions that allow the event to happen. For example, if the individual predicts that something they need to do is going to be too difficult, they may worry excessively about it. This worry alone may be enough to make the task more difficult. If they had a more positive attitude then perhaps the task would have been easier.

The Limitations of Positive Thinking in Addiction Recovery

While there is little doubt that positive thinking can improve life it is probably dangerous to see it as the panacea to cure all life’s ills. Positive thinking combined with unrealistically high expectations can lead to suffering, particularly if the only real action the individual takes to achieve a goal is to think positively. Positive thinking can even be dangerous for people in recovery when:

  • When it causes them to become overconfident. This is particularly likely to happen in early recovery. The individual is on a high because they believe that they are now cured of their problems. They can develop pink cloud syndrome and are full of optimism about the future. When reality catches up with them it can be painful.
  • Some people develop a type of magical thinking in regard to positivity. For instance, the individual may become convinced that if they think positively about winning the lottery, this will cause it to happen. When their numbers do not come up they feel disappointed. They may even blame themselves for not being positive enough. This type of magical thinking can be particularly harmful when people choose positivity over medicine to cure disease or injury.
  • The individual may use positive thinking as a replacement for action. This would be like somebody becoming convinced that they are going to win the lottery but not even buying a ticket. Positivity without action is useless.
  • There are many reasons for why things do not work out in life. To blame everything on lack of positivity is unreasonable and unhelpful. Just because something goes wrong in the life of the individual does not always mean that they are doing something wrong.

How to Develop a Positive Outlook

It is possible to think of positivity as being like a seed; the more people water this seed the more it will grow. Here are just a few of the ways that the individual can develop a more positive outlook in life:

  • Keeping a gratitude journal can be highly beneficial if people wish to develop a more positive outlook. This is where they will write down all the good things that are happening in their life. This will help encourage a good frame of mind that will stay with people throughout the day.
  • Make an effort to regularly spend time with inspirational books, audio, and video. What people put into their minds can be just as important as what they put into their mouths. Inspirational material can motivate people and greatly increase positivity.
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Taoism and Addiction

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“As I am going to study philosophy next year, I often think of how religions and other theories of life might view addiction and recovery. Is it acceptable? Is there a reason? Is there a cure? To start my regime on educating myself with the various opinions I took a look at some articles. This one is written by Elizabeth Reninger from About.com and it gives some insight on addiction using the practice of Taoism. If your interested in “The Way” (as tao the ching is translated), or are even struggling finding your Higher Power, this article may shed some light on the matter. Keep in mind, Taoism is not a religion, its a philosophy, a “way” of life.” -Love and light, Robyn

taoism

Any kind of addictive behavior makes it really difficult to conserve our “qi” — to garner a beneficial surplus of life-force energy — for the simple reason that addictive behaviors, with their corresponding mental/emotional patterns, almost universally drain our qi.

Can Taoist practice help us unwind addictions?

I would say: yes! I’ve touched on this in my essay, Addiction, Habit & Ritual — making a distinction between, on the one hand, flowing with the (seemingly repeating) patterns of the Tao, in a way that is awake and responsive; and, on the other hand, becoming a slave to the unconscious impulsive dictates of an addiction.

On a very practical level, there are ear-acupuncture protocols (NADA and ACACD) which have been hugely beneficial — in conjunction with counseling, education and group support — in resolving addictions.

Here a recovering alcoholic, in expressing how, as an atheist, he was able to make 12-step programs work for him, articulates quite beautifully the process of realigning with the rhythms of the natural world, a quintessentially Taoist approach to sanity:

“But, you might ask, if there’s nothing there, no sentient god, how do you get restored to sanity? Again, simple. A tide lifts a boat without being asked and without being sentient. Meet the conditions: place a boat on a tidal body of water. Wait. Then it happens. Be open to understanding the principles that govern your world and do your best to act in harmony with them, do your best not to waste your energy in trying to change the things you cannot change, turn your efforts to identifying and changing the things that can be changed, and the tide will lift your boat. Simple, no?”

Aligning with the elemental wisdom and rhythms of the natural world can be hugely supportive in transforming addictive behavior and perception. In doing so, we establish a perspective or view that’s in alignment with reality, and supports spontaneously “right” — healthy and harmonious — action.

In Buddhist practice, a similar notion is spoken of in terms of Samma Ditthi or Right View. The Pali word Samma was, as I understand it, originally a musical term, and points to a kind of “right” that means “attuned” — in tune with the contexts unfolding in the present moment. It’s about becoming sensitive to our surroundings, and our relationship to them, in a way that allows us then to act skillfully — rather than out of unconscious (e.g. addictive) preconceptions.

Written by Elizabeth Reninger from About.com