Breath Control by MC Yogi

Video

This is one of my favourite sounds to listen to when I feel the stress building and my temperature rising because it reminds me to BREATHE! Its such a simple song but the lyrics are exactly what you need in those times of high stress. Deep breathing is one the best known coping skills because its so simple and so effective. This song can help you focus on your breath, taking inhalations and exhalations to “just let it all go.”

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